Sandy Kos

Email Coach Sandy

Senior Group


Designed for the 13+ aged swimmers who want to fine tune their competitive swimming skills, race strategies, increase aerobic capacity, and gain strength.  Practices are offered five days a week, meets/competitions available, not mandatory, but optional.  Swimmers should be able to read a pace clock. Emphasis continues to be on having fun, but also on stroke technique


Minimum Swim Requirement:  

  • 16 x 100 Freestyle @ 1:20
  • 10 x 100 IM @ 1:40
  • Kick 10 x 50 @ :55


Equipment:  Strokemaker Hand Paddles (size appropriate-see coach), Pull Buoy, TYR Snorkel, Kick board, Fins, Mesh Bag, and Water Bottle.


A Tryout is required to join this group.  Click here for tryout information.


The San Clemente Aquatic Team assigns swimmers to practice groups based on skill/ability and age.  Coaches are able to focus on techniques, skills and intervals that are best suited for our swimmers’ development while enhancing aerobic and speed capacity.  Each coach strives to create a fun yet challenging environment for our swimmers.  

Although practice attendance is not mandatory for most groups, we do encourage swimmers to attend all or as many practices as possible, attendance + effort = success.  Swim meets are optional for some groups and mandatory for others.  Swim meets are a chance for swimmers, coaches and parents to see progress. 

Move-ups between groups tend to occur at the end of our short course and long course seasons.  Coaches will review all aspects of move up timing, including test sets, leadership in the lane and group, mental, physical and emotional readiness.  Attendance and practice effort will also be considered as variables.