2019-2020 Workout Schedule for Age Group/Senior Groups

Group Monday Tuesday Wednesday Thursday Friday Saturday
Silver 10&U MWFS  3:30-4:30pm OFF 3:30-4:30pm OFF 3:30-4:30pm 9-10am
Silver 10&U TTHFS OFF 3:30-4:30pm OFF 3:30-4:30pm 3:30-4:30pm 9-10am
Silver 11&O MWFS 4:30-5:30 pm OFF 4:30-5:30 pm OFF 4:30-5:30 pm 10-11am
Silver 11&O TTHFS OFF 4:30-5:30 pm OFF 4:30-5:30 pm 4:30-5:30 pm 10-11am
GOLD 5:30-7pm 5:30-7pm 5:30-7pm 5:30-7pm 4-5:30pm 9-10:30am
JO 5:30-7pm 5:30-7pm 5:30-7pm 5:30-7pm 4-5:30pm 9-10:30am
Senior I 5:30-7pm 5:30-7pm 5:30-7pm 5:30-7pm OFF 10-11 am
Senior II 3:30-5:30pm 3:30-5:30pm 3:30-5:30pm  3:30-5:30pm  3:30-5:30pm 9-11 am
   Dryland 5:45-6:45 pm   5:45-6:45 pm     8-9 am
   Mornings*   5:30-7:00 am   5:30-7:00 am    
Fitness Prep 5:30-7pm 5:30-7pm 5:30-7pm 5:30-7pm OFF 10-11 am

 *Senior Group Morning workouts are seasonal (check with your coach)

**There will be no Saturday workout on September 21, October 12, November 9, and December 7. All swimmers are encouraged to attend the swim meet on these dates.