Teamwork
Ownership
Respect
Commitment
Hard work

Level 3



NATIONAL TRACK

Age: 15-18 

Purpose: Refine technical skills, learn advanced racing strategies, increase mental training, develop a more focused approach to competition, exemplify ownership

Practice Attendance: 7/7 practices per week

Meet Attendance: compete at local, regional, sectional, and national meets

Description: This group is the most focused within the program. The commitment level is 100% attendance, and swimmers should also be fully committed mentally and physically outside of scheduled practice hours. The goal of the group is to attend national-level meets, as well as pursue collegiate swimming after their time with Swim Torrance. These swimmers set the example for the rest of the program and are held to the highest expectations.

Equipment: water bottle, kick board, snorkel, fins, pull buoy, paddles (ask coach which size), drag suit

Want to join this group? Contact Coach Julio