Teamwork
Ownership
Respect
Commitment
Hard work

Level 3



PRE-SENIOR 2

Age: 13-14

Purpose: Advanced skill development, process focused, increased training volume

Practice Attendance: up to 6 practices a week (min. 4/6)

Meet Attendance: compete at local, regional, and sectional meets

Description: Pre-senior 2 swimmers develop and understand advanced training skills, dry-land movements, pacing, and race strategies. It is highly-likely all Age Group 1 & 2 swimmers will go to this group before advancing to Pre-Senior 1 or the Senior Division. It is a great transitional group between the 12&Under mindset and focus points, to the 13&Over side of the program.

Equipment: water bottle, kick board, snorkel, fins, pull buoy, paddles (ask coach which size)

Want to join this group? Contact Coach Hana