Grades: High School (9th through 12th Graders)

Purpose: Continuing to learn the proper stroke technique, increasing endurance and effort, fun

Practice Attendance: up to 5 practices a week (recommended 4/5)

Optional Meets: there will be meets mentioned in each weekly email, which are specific to Level 3 athletes

Description: These are NOT learn to swim or lessons.  These swimmers are able to legally complete a 100 of each of the 4 compeititve strokes, and are working towards 200s of strokes. They should also be able to complete legal flip turns and legal starts off the starting blocks.

Equipment: click here for a complete list

Lead Coach: Coach Jason

Want to join this group? Contact Coach Chantal