The purpose of the following philosophies and documents is for families to understand certain progressions or decisions that are made for the program to be successful.

GENERAL INFO

• 2020-2021 Team Handbook
• Parent Expectations
• Short course and long course
• When should we take family vacation?
• Volunteer Hours
• Group Moves Philosophy
• Factors of Group Placement
• Group Progressions
• Quick tips and prevention aides
• Safe Sport - Quick Sheet
• Successful Swim Parenting 101 via USA Swimming
• Concussion Info & Form

MEET INFO

• Signing up for swim meets and events
• Job sign-up for meets or team events
• Basic meet information
• The Importance of Consistent Meet Attendance
• What is IMX/IMR and why is it important?
• Competition suit policy
• Championship shirt
• Apparel Progression

PRACTICE INFO

• Shoulder injury prevention
• USOC fact sheets
  • Travel nutrition
  • Hydration
  • Recovery
  • Dietary supplements
  • Caffeine

SPORT PSYCH INFO

• Swimmer-Parent-Coach Relationship
• How to communicate with your swimmer
• Understanding the 12&Under mid-season evaluation
• Fostering a positive attitude

*This page will be updated continuously throughout the season with additional links.