Teamwork
Ownership
Respect
Commitment
Hard work

Level 3


PRACTICE SCHEDULE 

Please see your group's weekly e-mail for the most
accurate information.



Tuesday, Sept. 11th through the end of March
(unless otherwise noted in weekly e-mails)

*Not including morning practices for 13&Overs who qualify
**Not including Strength & Conditioning for Senior I, II, and National Track

activation

swim

dryland

 National Track
 &
 Senior I

 M-Th 3:45pm-4:00pm

 M-Th 4:00pm-6:00pm

 M-Th 6:00pm-6:30pm

 Fri 3:45pm-4:00pm

 Fri 4:00pm-5:30pm

 Fri 5:30pm-6:00pm

 Sat   6:45am-7:00am

 Sat 7:00am-8:45am

 N/A

 Senior II

 M/W 3:45pm-4:00pm

 M/W 4:00pm-5:30pm

 N/A

 T/Th 5:45pm-6:00pm

 T/Th 6:00pm-7:30pm

 N/A

 Fri 5:15pm-5:30pm

 Fri 5:30pm-7:00pm

 N/A

 Pre Senior I

 M-F 3:45pm-4:00pm

 M-F 4:00pm-5:45pm

 M/W 6:00pm-6:30pm

 Sat 6:45am-7:00am

 Sat 7:00am-8:45am

 N/A

 Pre Senior II

 M/W 3:45pm-4:00pm

 M/W 4:00pm-5:45pm

 M/W 6:00pm-6:30pm

 T/Th/F 5:30pm-5:45pm

 T/Th/F 5:45pm-7:30pm

 N/A

 Sat 6:45am-7:00am

 Sat 7:00am-8:45am

 N/A

 Age Group I

 M/W - N/A

 M/W 5:45pm-7:15pm

 M/W 5:00pm-5:45pm

 T/Th/F 4:15pm-4:30pm

 T/Th/F 4:30pm-6:00pm

 N/A

 Sat 7:00am-7:15am

 Sat 7:15am-8:45am

 N/A

 Age Group II

 M/W - N/A

 M/W 6:30pm-8:00pm

 M/W 5:45pm-6:30pm

 T/Th/F 5:45pm-6:00pm

 T/Th/F 6:00pm-7:30pm

 N/A

 Sat 7:00am-7:15am

 Sat 7:15am-8:45am

 N/A

 Shark I

 M - N/A

 M/W 5:45pm-7:00pm

 M/W 5:00pm-5:45pm

 T/Th 5:15pm-5:30pm

 T/Th 5:30pm-6:45pm

 N/A

 Fri - 4:45-5:00pm

 Fri 5:00pm-6:15pm

 N/A

 Shark II

 T/Th  4:15pm-4:30pm

 T/Th 4:30pm-5:30pm

 N/A

 Wed - N/A

 Wed 7:00pm-8:00pm

 Wed 6:15pm-7:00pm

 Fri - N/A

 Fri 6:30pm-7:30pm

 Fri 5:45pm-6:30pm

 Pre Comp I

 T/Th 6:30pm-6:45pm

 T/Th 6:45pm-7:30pm

 N/A

 Sat 7:00am-7:15am

 Sat 7:15am-8:00am

 N/A

 Pre Comp II

 T/Th 6:30pm-6:45pm

 T/Th 6:45pm-7:30pm

 N/A

 Sat 7:45am-8:00am

 Sat 8:00am-8:45am

 N/A


-All workouts are subject to change.-
~You must be a registered USA Swimming member to attend practice~

Please be prompt when picking up your swimmer(s). Fines will be imposed for those who are waiting to be picked up more that 15 min after the conclusion of their practice. 1st offense shall be at the prevailing city rate of $10 per every 15 minutes late, 2nd offense fine of double this prevailing rate, 3rd offense they will meet with Head Coach Julio Zarate about dismissal from the team with no funds returned.