In order to participate in MINI SQUAD, swimmers must be:

• 5 years old by the start of registration.*  (Only offered in the Summer session)

• able & willing to separate from parents

• able to be part of a group and stay focused for 35 minutes

• able to swim swim 25 yards of unassisted Freestyle w/side breathing 

• able to swim 25 yards of unassisted Backstroke without stopping

• evaluated by a ZAP coach and given clearance to register

In order to participate in SWIM SQUAD, swimmers must be:

• 7 years old (Squad 1), 9 years old (Squad 2) and 12 years old (Squad 3) by the start of registration. *

• able & willing to separate from parents

• able to swim swim 50 yards of unassisted Freestyle w/side breathing 

• able to swim 25 yards of unassisted Backstroke w/o stopping

• evaluated by a ZAP coach and given clearance to register

In order to participate in Swim Conditioning, swimmers must be:

• 10 years old by the start of registration.*

• able & willing to separate from parents

• able to swim swim 100 yards of unassisted Freestyle w/side breathing in under 1:50 or 1:30.

• able to swim a legal  50 yards of unassisted Backstroke  and legal 25 yards of butterfly and breaststroke

• evaluated by a ZAP coach and given clearance to register