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Make-up Practices Week of 11/21/22
Practice 1 5-mintue mix (5MM) 8 x 50 ba under-over-around (UOA) 1-arm drill > swim < (focus is rolling down to catch and up...
Weekly Update 11/20/22
ASC Weekly Update, November 20, 2022 “Individual commitment to a group effort, that is what makes a team work.” --Vince Lombardi Practice Schedule for...
Make-up Practices for Week of 11/14
ASC Make-up Practices for Week of 11/14/22 Practice #1 5-min mix 8 x 50 fr 12/3/12 > s < @ 10 SR (mgk) x...
Weekly Update 11/13/22
ASC Weekly Update, November 13, 2022 “Most days we’d rather be wrong with the crowd than right by ourselves.” --James Clear Practice Schedule Adjustments...
Pierre Kudos
Pierre Kudos (11/5-11/6) Team PR Percentages Individual races—81 PRs out of 166 races for 49% individual PRs Relay legs—29 out of 45 (with available...
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Aberdeen Swim Club Contact Information
Phone: 605-277-0840 EMail: [email protected]
Aberdeen Swim Club PO Box 1874 Aberdeen, SD 57401
