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Make-up Practices Week of 11/28/22
ASC Make-up Practices for week of 11-28-22 Practice 1 5-minute mix (5mm) 2(4 x 1 free overkick (ok) @ 15 SR; odd cycles 3/3/3...
Weekly Update 11/27/22
ASC Weekly Update, November 27, 2022 “If there is no struggle, there is no progress.” --Frederick Douglass Practice Schedule for Week of November 28-December...
Make-up Practices Week of 11/21/22
Practice 1 5-mintue mix (5MM) 8 x 50 ba under-over-around (UOA) 1-arm drill > swim < (focus is rolling down to catch and up...
Weekly Update 11/20/22
ASC Weekly Update, November 20, 2022 “Individual commitment to a group effort, that is what makes a team work.” --Vince Lombardi Practice Schedule for...
Make-up Practices for Week of 11/14
ASC Make-up Practices for Week of 11/14/22 Practice #1 5-min mix 8 x 50 fr 12/3/12 > s < @ 10 SR (mgk) x...
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Aberdeen Swim Club Contact Information
Phone: 605-277-0840 EMail: [email protected]
Aberdeen Swim Club PO Box 1874 Aberdeen, SD 57401
