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Latest News
Make-up Practices for Week of 1/30/23
Make-up practices for week of January 30 Practice 1 5mm 2 x 2 rim @ 10 SR (palm and forearm pitch) F > S...
By Neil Romney
Weekly Update 1/29/23
ASC Weekly Update, January 29, 2023 "Too many parents make life hard for their children by trying, too zealously, to make it easy for...
By Neil Romney
Make-up practices for week of January 23
Make-Up Practices for Week of January 23 Practice 1 5mm 4(1 ba hip snap sequence [HSS] + 1 ba) (R/R, HCSL, HS) HSS by...
By Neil Romney
Weekly Update, 1/22/23
ASC Weekly Update, January 22, 2023 Ovid --"A horse never runs so fast as when he has other horses to catch up to and...
By Neil Romney
Make-up Practices for Week of 1/16/23
Make-up Practices for Week of 1/16/23 Practice 1 5mm 2 cycles of following br set (15 min) 4 x 50 SQ @ 60; C1:...
By Neil Romney
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Aberdeen Swim Club Contact Information
Phone: 605-277-0840 EMail: [email protected]
Aberdeen Swim Club PO Box 1874 Aberdeen, SD 57401
