ASC Schedule

Latest News

Make-up Practices Week of 11/21/22

Practice 1 5-mintue mix (5MM) 8 x 50 ba under-over-around (UOA) 1-arm drill > swim < (focus is rolling down to catch and up...

By Neil Romney

Weekly Update 11/20/22

ASC Weekly Update, November 20, 2022 “Individual commitment to a group effort, that is what makes a team work.” --Vince Lombardi Practice Schedule for...

By Neil Romney

Make-up Practices for Week of 11/14

ASC Make-up Practices for Week of 11/14/22 Practice #1 5-min mix 8 x 50 fr 12/3/12 > s < @ 10 SR (mgk) x...

By Neil Romney

Weekly Update 11/13/22

ASC Weekly Update, November 13, 2022 “Most days we’d rather be wrong with the crowd than right by ourselves.” --James Clear Practice Schedule Adjustments...

By Neil Romney

Pierre Kudos

Pierre Kudos (11/5-11/6) Team PR Percentages Individual races—81 PRs out of 166 races for 49% individual PRs Relay legs—29 out of 45 (with available...

By Neil Romney

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Aberdeen Swim Club Contact Information

Phone:  605-277-0840         EMail:  [email protected]

Aberdeen Swim Club    PO Box 1874    Aberdeen, SD  57401