News

Neil Romney

ASC Weekly Update, September 25, 2022 “Whatever you can do or dream you can, begin it now. Boldness has genius, power, and magic in it.” ―Johann Wolfgang von Goethe Practice schedule adjustments the week of September 26 through October 1 Groups 1 and 2 will have regularly scheduled practice Monday-Saturday Group 3 practices this week Monday through Wednesday: 6:45-9 pm Thursday and Friday, 4:30-6:45 pm (dryland on these “early-practice” days is 4:30-5:15 with water to follow) Saturday, 7-10 am Reminders about practice Whenever the NSU lessons are in session, Group...

Neil Romney

ASC Weekly Update, September 18, 2022 “Adopting the right attitude can convert a negative stress into a positive one.” ― Dr. Hans Selye, originator of the General Adaptation Syndrome theory explaining how humans adapt to stress Practice schedule adjustments the week of September 19-25 There is no Barnett Center access again this Friday, September 23, because of a football game. For Group 3, Friday practice will be dryland only, 4-5 pm, Melgaard Park Jungle Gym. No equipment necessary. Groups 1 and 2 will not meet on Friday. M-Th and Sat...

Neil Romney

ASC Weekly Update, September 11, 2022 “As an athlete, you’re either bringing energy to the team, or you’re sucking energy from the team.” --Coach Don Meyer Practice schedule adjustments the week of September 12-17 There is no Barnett Center access this Friday, September 16, because of a football game. For Group 3, Friday practice will be dryland only, 4-5 pm; meet at Melgaard Park Jungle Gym. No equipment necessary. Groups 1 and 2 will not meet on Friday M-Th and Sat practice this week for all groups will be at...

Neil Romney

ASC Weekly Update, September 4, 2022 “The essential thing is not to have conquered but to have fought well.” --Baron Pierre de Coubertin, father of the modern Olympic Games “Exercise-induced fatigue is predominantly a protective emotion; it is a psychological state only distantly related to a person’s physical limits.” --Dr. Timothy Noakes, exercise scientist and originator of the central-governor theory of fatigue Hello ASC Families, I hope you’re enjoying a relaxing Labor Day weekend. Our 2022-23 SCY season starts this Tuesday. Practice schedule adjustments the week of September 6-10 M-F...