Brookings Swim Club Swim America Lesson Groups
Preschool Lesson Groups
Station 1 - "Splashers" Skills To Be Learned 1. Pool entry and exit 2. Wall flutter kick 3. Adjustment to teacher 4. Movement in water 5. Face wet 6. Supported front float position 7. Supported back float position 8. Lifejacket use 9. Bobs - 3-5x |
Station 2 - "Bubblers" Skills To Be Learned 1. Face in 2. Vertical submersion - assisted 3. Vertical submersion - independent 4. Breath holding 3-5 sec. 5. Mouth and nose bubbles 6. Eyes open underwater 7. Front float, face in - supported 8. Back float, ears in - supported 9. Horizontal submersion - assisted |
Station 3 - "Floaters" Skills To Be Learned 1. Independent front float 2. Independent back float 3. Front float with kick - 3-5 sec. 4. Back float with kick and breathing - 3-5 sec. 5. Sit/fall off wall to coach 6. Front kick from teacher to wall 7. Front glide from wall push off 8. Back glide from wall push off 9. Rhythmic bobs - 5-10x |
Station 4 - "Kickers" |
Station 5 - "Crawlers" |
Station 6 - "Frogs" |
Station 7 - "Dolphins" |
Station 8 - "Starfish" |
Station 9 - "Divers" (in 5' of water or deeper) Skills To Be Learned 1. Diving safety 2. Sitting Dive 3. Kneeling Dive 4. Standing Dive |
Station 10 - "Swimmers" Skills To Be Learned 1. 25 yds. each: Free, Back, Breast 2. Butterfly - 1 pool width 3. Streamline: front & back 4. Somersault or shoulder roll in water by wall |
School-Age Lesson Groups
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