Practices: Please have your swimmer there & ready to swim before the start time.

School year- Sunday through Thursday at 7 pm at the Dakota Dome.

Summer months- Monday through Friday at 8 am at Prentis Plunge.

The practice calendar is updated weekly or monthly with any known changes. Last minute changes are sent via email & text. 

Apparel: VAST team custom apparel, suits, towels, and gear is available for order year round through our team store on SwimOutlet. The website is & is linked on the main page of this site as well. The team will usually also does one group order per year and you will receive information via email when that occurs.

Gear: Your swimmer will need a suit, goggles, & a swim cap.

It is also recommended that you provide your swimmer with fins, a kick board, a pull buoy, & a gear bag (to haul it all). There is very limited access to training gear during practices, so it helps if your swimmer has their own that fits them. If you are in need of something, you can ask around the team as often other parents still have gear or suits in good condition that their child(ren) outgrew. Gear can also be purchased through our team store (website above).