USA Swimming has an excellent page dedicated to athlete nutrition education.  This will help your athlete (and you!) make good nutritional choices. We encourage all of our swimmers to make sure they are making healthy choices for the bodies and minds. 

USA Swimming Nutrition & Recovery Information

Here are a few additional links to some of the excellent resources available on this topic:

Fueling for competition

Recovery Nutrition

Hard Practice-What to Eat and How Much

Moderate Practice- What to Eat and How Much

Easy Practice/Day Off- What to Eat and How Much