Year-long Training Schedule:

Practices are held at the Oak Ridge Civic Center Pool and the season begins on Monday, August 29, 2022.

If you are unsure of your practice group, please contact your coach or Head Coach Sarah for more information. 

Group Mon. Tues. Wed. Thurs. Fri. Sat. Sun.

Elite

5:30 a.m. - 7 a.m. 

4:30 p.m. - 5:30 p.m. 
(Gold's Gym - see below)

6 p.m. - 7:30 p.m. 

5:30 a.m. - 7 a.m.

5 p.m. - 5:30 p.m. 
(Drylands)

5:30 p.m. - 7 p.m. 

 

4:30 p.m. - 5:30 p.m. 
(Gold's Gym - see below)

6 p.m. - 7:30 p.m. 

5:30 a.m. - 7 a.m.

5 p.m. - 5:30 p.m. 
(Drylands)

5:30 p.m. - 7 p.m. 

5:30 a.m -7 a.m. 

5 p.m. - 5:30 p.m. 
(Drylands)

6 p.m. - 7:30 p.m. 

8 a.m. - 10:30 a.m.

11 a.m. - 12:00 p.m. 
(Gold's Gym - see below)

Off

Speed & Strength

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7 p.m

 

6 p.m. - 6:30 p.m. 
(Drylands)

6:30 p.m. - 7:30 p.m

 

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7 p.m

 

6 p.m. - 6:30 p.m. 
(Drylands)

6:30 p.m. - 7:30 p.m

5:30 a.m. -7 a.m.

OR

5:30 p.m. -7 p.m.

8 a.m. - 10 a.m. Off
Fusion

 

 

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7:30 p.m

5:30 a.m. - 7 a.m.

 

 

** 

 

 

 

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7:30 p.m

5:30 a.m. - 7 a.m.

 

 

**.

5:30 a.m. - 7 a.m. 

 

 

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7:30 p.m

8 a.m. - 10:30 a.m.

 

 

 

Off

Turbo

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7:30 p.m

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6:30 p.m

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7:30 p.m

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6:30 p.m

5:30 p.m. - 6 p.m. 
(Drylands)

6 p.m. - 7:30 p.m

8 a.m. - 10 a.m. Off

Junior 1

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6:30 p.m

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6 p.m

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6:30 p.m

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6 p.m

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6:30 p.m

10 a.m. - 11:30 a.m. Off

Junior
2

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6 p.m

Off

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6 p.m

Off

4:30 p.m. - 5 p.m. 
(Drylands)

5 p.m. - 6 p.m


 

10 a.m. - 11 a.m

Off

** determined by coach/athlete conversation
 
Notes: Weights sessions are held at Gold's Gym in Oak Ridge. These are supervised sessions by the coaching staff.  Fees are $9 every 2 weeks paid directly to Gold's Gym.