Year-long Training Schedule:

Practices are held at the Oak Ridge Civic Center Pool and the season begins on Monday, August 16, 2021.

If you are a new ACAC member or participating in the trial period and are unsure of your swimmer's practice group, please come to the 4:30 p.m. practice time and they will be assessed and/or assigned to the appropriate group. 

If you are an existing ACAC swimmer and unsure of your practice group, please contact your coach for more information. 

Group Mon. Tues. Wed. Thurs. Fri. Sat. Sun.

Senior 1

5 a.m. - 7 a.m. 

4:30 p.m. - 5:45 p.m. 
(Weights - see below)

6:15 p.m. - 7:30 p.m. 

5 a.m. - 7 a.m.

5 a.m. - 7 a.m. 

4:30 p.m. - 5:45 p.m. 
(Weights - see below)

6:15 p.m. - 7:30 p.m. 

5 a.m. - 7 a.m.

5 a.m. - 7a.m.

5:15 p.m. - 6:05 p.m.
(dry lands)

6:15 pm. - 7:30 p.m.

8 a.m. - 10:30 a.m.

11:00 a.m. - 12:00 p.m. 
(Weights - see below)

Off

Senior 2

5 a.m. - 7 a.m. (Optional)  

6:15 p.m. -7:30 p.m.

5 a.m. - 7 a.m. 

5 a.m. - 7 a.m. (Optional)

6:15 p.m. -7:30 p.m.

5 a.m. - 7 a.m. 5:15 p.m. - 6:05 p.m.
(Dry Lands)

6:15 p.m. -7:30 p.m.
8 a.m. -10:30 a.m. Off

Junior 1

4:30 p.m. - 6:30 p.m.

4:30 p.m. - 6:30 p.m.

4:30 p.m. - 6:30 p.m.

4:30 p.m. - 6:30 p.m.

4:30 p.m. - 6:30 p.m. 10:30 a.m. - 12:00 p.m. Off

Junior 2

4:30 p.m. - 6:15 p.m. 4:30 p.m. - 6:15 p.m. 4:30 p.m. - 6:15 p.m. Off 4:30 p.m. - 6:15p.m. 10:30 a.m. - 12:00 p.m. Off

Junior
3

4:45 p.m. - 6:15 p.m. Off 4:45 p.m. - 6:15 p.m. 4:45 p.m. - 6:30 p.m. Off 10:45 a.m. - 12:00 p.m. Off

Notes: Weights sessions are being negotiated currently, we expect to hold these at Gold's Gym in Oak Ridge. We are trying for formalize this, and hope the fees will be approximately $5/2 weeks. Details will come from the coaching staff as final agreements are reached.
 
Lenoir City Pool (LC):   The club is currently evaluating the possibility of using the Lenoir City pool for team practices.

Summer Training Schedule: Summer training schedule details for 2021-2022 will be released at a later date.