This is an outline of the General Training Times for each group at each site location.  Sometimes training is adjusted due to facility use, training plans, or holiday schedules.  The team will keep our members informed of such changes as they occur.

INCLEMENT WEATHER POLICY

JOHNSON CITY

Beginning August 15:

Senior:  3:05-5:05 PM. Monday through Friday. 
               7:00 - 9:00 AM Saturdays as announced
               Weights: TBA
PreSenior 1: (for those PreSeniors who can make the early practice time)
               
3:05 - 5:05 PM. Monday through Friday. 
               7:00 - 9:00 AM Saturdays as announced
PreSenior 2: (for other PreSeniors who cannot make the early practice time)
               
6:05 - 7:35 PM. Monday through Friday. Dryland TBA
               7:00 - 9:00 AM Saturdays as announced

SATURDAY PRACTICE SCHEDULE FOR SR?PS GROUPS:
September 10, 17; October 1,8,22, 29; November 26, December 17


Silver:   6:05 - 7:35 PM. Monday through Friday. 
Blue:      5:05 - 6:05 PM Monday through Friday
Green:   (Swimmers attend one of the following groups, as assigned)
                Monday & Thursday, 6:05 - 7:05 PM
                Monday & Thursday, 4:00 - 5:00 PM
                Wednesday & Friday,, 4:00 - 5:00 PM

KINGSPORT : (August 15th through October 16th)

Senior: 
 
Weights: MW: 5:30 AM at KAC (starting Wednesday August 17)
 
Mon through Thurs: 3:45-6:00 PM at KAC
Friday: 5:45-7 AM Swim (Starting Friday August 26)
Friday: 3:45-5:30 PM Swim
Saturday: 7:45-9:45 AM Swim 
                  10:00-11:00 AM Dryland/Weights 
 
 
Pre-Senior: 
 
Mon through Fri: 4-5:30 PM
Saturday: 7:45-9:45 AM 
                   10-10:30 AM Dryland
 
 
Silver:
 
Mon: 5:30-7 PM
Tues: 5:45-7 PM
Wed: 5:30-7 PM
Thurs: 5:45-7 PM
Fri: 5:30-7:00 PM
 
 
Blue:
 
Monday Through Friday: 5:45-7 PM
 
Green: (Pick either Mon/Wed or Tues/Thurs)
 
Mon/Wed: 6:00-7 PM
Tues/Thurs: 6:00-7 PM