SETS Training Groups- Hamilton Place YMCA Location

 

Black Group

Price: $85/month

Description: This is the first level of age group swimming. This group will train in a competitive environment. The focus will be on technique in all four strokes, as well as starts and turns. The swimmers will learn how to race and set goals. Athletes in this group are encouraged to swim in at least four meets each year. We will train using time intervals and equipment. This group will prepare the swimmers for the Silver group.

Practice: 3 to 4 times per week, 1 hour- any combination of days

Monday & Wednesday 7:00-8:00

Friday 6:30-7:30

This group will attend Saturday practices at the Ooltewah location on Saturdays from 10:00-11:30

 

Silver Group- This is for swimmers beginning in the Silver group. Seasoned Silver group swimmers should train at OSC or Athens

Price: $110/month

Description: Swimmers will fine-tune racing techniques through a variety of training strategies; such as interval training, training with equipment, racing, and pacing. The group will continue to focus on stroke technique, starts, and turns. They will begin dryland exercises for 30 minutes each practice. Athletes in this group are encouraged to swim in all short course meets and begin training long course. Swimmers will train to achieve Southeastern qualifying times. 

Practice: 4 times per week, 1 hour- any combination of days 

Monday & Wednesday 7:00-8:00

Friday 6:30-7:30

This group will attend Saturday practices at the Ooltewah location on Saturdays from 10:00-11:30