Monday, December 6th Practice Change

Senior- 4:15-5:15pm @ GM

Junior- 5:15-6:15pm @ GM

Gold/Flex- Normal Time @ NFC

 

 

WINTER TRAINING SCHEDULE December 20-January 1 (All at Green Meadow): 

Monday: December 20/December 27

Junior: 7:00-9:00am  

Gold/Flex: Swim 7:30-8:45am, Dryland 8:45-9:00am 

Senior: Swim 9:00-11:30am, Dryland 11:45-12:30pm  

Junior: 4:00-5:30pm

 

Tuesday: December 21/December 28

Senior Lifters @NFC 5:45-6:45am 

Senior: 7:00-9:00am 

Junior: 9:00-11:00am, Dryland 11:15-11:45am 

Gold/Flex: 9:00-10:30am 

Senior:  4:00-5:30pm 

 

Wednesday: December 22/December 29

Junior: 7:00-9:00am  

Gold/Flex: 7:30-9:00am 

Senior: Swim 9:00-11:30am, Dryland 11:45-12:30pm  

Junior: 4:00-5:30pm

 

Thursday: December 23/December 30

Senior Lifters @NFC 5:45-6:45am 

Senior: 7:00-9:00am 

Junior: 9:00-11:00am, Dryland 11:15-11:45am 

Gold/Flex: Dryland 9:00-9:15am, Swim 9:15-10:30am 

Senior:  4:00-5:30pm 

 

Friday: December 24/December 31 

Senior  7:00-9:30am, Dryland 9:45-10:30am 

Junior: Dryland 9:00-9:30, Swim 9:30-11:30am 

Gold: 9:30-11:00am (No practice December 24) 

 

Saturday: December 25/January 1

Christmas Day- OFF

New Years Day- OFF

 

*Normal Practice Schedule resumes Monday, January 3rd, 2022*