FLEX Program 

Lead Coach: Coach Jenna Johnson ([email protected])

This Flex Group (Flex) is designed for swimmers between the ages 5 and 10. The emphasis of Flex is to achieve better technique for all four strokes: freestyle, backstroke, breaststroke, and butterfly, as well as proper starts and turns. Additional emphasis will be placed on kicking, streamline, proper body position in the water, and, most importantly, having FUN! Flex swimmers will begin working on dryland and stretching techniques.

Flex swimmers may attend 2 practices per week and are limited to 2 meets per year. It is our hope that, through this group, young swimmers will continue to swim and move into the Gold Group. Flex is limited to ages 10-and-under (age at the start of the short course season)


Training Location: NFC (National Fitness Center)- 1644 W. Broadway Avenue, Maryville, TN 37801

Practice Schedule: Monday/Wednesday 4:00-5:30pm OR Tuesday/Thursday 4-5:30pm 

Group Fees Description: Click Here