Practice Schedule 2022-2023 (Starting 9/6/2022)

Monday:

Senior Swim 4:15-6:15 PM @GM

           DL 6:15-7:00 PM @GM

Junior DL 5:30-6:15 PM @GM

          Swim 6:15-7:45 PM @GM

Gold/Flex 4:15-5:30 PM @NFC

Tuesday:

Senior 5:30-7:00 AM @GM

Junior 4:15-6:00 PM @GM

Senior Weights 4:30-5:30 PM @NFC

           Swim 6:00-8:00 PM @GM

Gold/Flex 4:15-5:30 PM @GM

Wednesday:

Senior Swim 4:15-6:15 PM @GM

           DL 6:15-7:00 PM @GM

Junior DL 5:30-6:15 PM @GM

          Swim 6:15-7:45 PM @GM

Flex 4:15-5:30pm @NFC

Gold 4:15-6:00 PM @NFC

Thursday:

Senior 5:30-7:00 AM @GM

Junior 4:15-6:00 PM @GM

Senior Weights 4:30-5:30 PM @NFC

           Swim 6:00-8:00 PM @GM

Gold/Flex 4:15-5:30 PM @GM

Friday:

Senior 4:15-6:00 PM @GM

Junior DL 5:30-6:00 PM @GM

          Swim 6:00-7:30 PM @GM

Gold 4:15-6:00 PM @GM

Saturday:

Senior 7:15-9:45 AM @GM

Junior 9:45-11:45 AM @GM

Gold 9:45-11:15 AM @GM