Practice Schedule and Program Structure


Summer Schedule 2021

(All classes take place at Allan Jones Aquatics Center)

Beginner Diving: Tuesday & Thursday from 12:30-2:30pm: $115.00

Intermediate Diving: Monday, Tuesday, Thursday, Friday: 12:30-2:30pm $175.00

Junior Performance: Options A: Monday - Friday 8:00-11am $225, Option B: Monday - Friday 8:00-11am & Monday, Tuesday, Wednesday, Thursday 12:30-2:30 $305

Junior Olympic: Monday - Friday 8:00-11am & Monday, Tuesday, Wednesday, Thursday 12:30-2:30pm $305


2021 Fall & Spring (Allan Jones Aquatic Center)

Recreation Class:  Tuesday & Thursday 5:30-7:00pm 

Bronze Team: Monday,Tuesday, Thursday, Friday 4:30-5:30pm

Silver Team: Monday, Wednesday, Friday 5:00-7:00pm

Gold Team: Monday, Tuesday, Thursday, Friday 5:30-7:30pm, Wednesday 5:00-7:00pm 



Program Structure:

Rec Dive:  This class will focus on the fundamental skill and drills in the sport of diving. Divers will learn how to safely complete their approach, take off and entry position in the water while also focusing on their dryland and trampoline skills. This class may seem repetitive due to the amount of attention needed on the fundamental level. We ask parents to be patient while this class is meant to perfect basic skills that will influence the rest of a divers career. $115.00/month

Silver: This class will build on the fundamental skills learned in the beginner class. Divers will now be expected to learn all diving categories which include Front, Back, Reverse, Inward and Twisting. At this point divers will also be introduced to skills on the 3 meter and platform.  Although not required, at this point we encourage divers to start competing at the AAU level to gain competition experience. $175.00/month

Bronze: This class offers a broader range of competition opportunities both at the local and national level. Divers are expected to have competition list on both the 1 meter and 3 meter springboards. Platform dives will be introduced once spring board expectations are met.  Divers are encouraged to attend USA Diving National level competitions at this point. $210.00/month

Gold: This class is offered to divers competing at the US National and International level of diving. Divers are required to compete all three events which include 1 Meter, 3 Meter and Platform at USA National Level Competitions. At this point, divers are required to train throughout the entire year with the summer USA Diving meets being the main focus. $235.00/month

High School Diving

Runs along side the TISCA Swim season, Divers will competet for their school during the regular dueal meet season, KISL City Championships and TISCA State Meet. Divers are required to have 6 dives for dual meets and 11 for City and State Meet. 

Free Come and Try
Opportunities are available by appointment. Email Coach Wright: [email protected]

Please contact Lizzie Fleming ([email protected]) if you are only participating in one session.  You will be billed at the beginning of each session.