The  Southern Waters Aquatic Team (SWAT) is a USA Swimming-affiliated team offers:

  • Excellent instruction for swimmers ages 4 & older
  • Training for all swimmers - novice to advanced
  • Opportunities to compete in meets (Depending on Availability)
  • A fantastic way to combine fun, fitness, and friends.


How to Join Our Team


  • Team Manual
  • All registration, meet fees, apparel, etc. are paid through Team Unify.
  • Measure for swimsuit & T-shirt size
  • Team swim cap
  • Verify your “Team Unify” account (email  & text (phone carrier)

Planning for Practice:

  • Practice swimsuit
  • Goggles, goggles, goggles (buy a couple of pairs)
  • Swim cap
  • Bag for wet stuff after practice
  • Towel
  • Soap, shampoo, extra towel (if showering after practice)

Equipment bags for Senior Group:

Kickboard, Pull Buoy, Fins, Paddles, Snorkel, Tennis Shoes

Optional: Parachute, Breaststroke fins


Visit our Team Store for more information about team suits and equipment (make sure you have SWAT entered in as your team advantage code in your profile/account manager to receive all the discounts)





SWAT  is offered by the Eastern Shore Parents Aquatic Foundation, Inc. (ESPAF), a 501(c)3 non-profit organization. Our mission is to provide amateur, youth athletes of all abilities with the opportunity to succeed and grow through the pursuit of excellence in the sport of swimming.