GREATER PENSACOLA AQUATIC CLUB

2022-23 Short Course Season Practice Schedule 

 

Pensacola State College Pool (PSC)

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

White

3:15-4:00

 

3:15-4:00

 

3:15-4:00

 

Blue

4:00-5:00 pm

4:00-5:00 pm

Dryland

4:00-4:30

4:00-5:00 pm

4:00-5:00 pm

Dryland

4:00-4:30

4:00-5:00 pm

 

Green

5:00-6:30 pm

5:00-6:30 pm

5:00-6:30 pm

5:00-6:30 pm

5:00-6:30 pm

  **

**Optional (by Invite) for eligible SES Championship Qualifiers in Green Group– 7:00-8:30 AM @ UWF-Start date TBA

 

University of West Florida Aquatic Center (UWF)

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

White

3:45 - 4:30pm

 

3:45 - 4:30 pm

 

3:45 - 4:30 pm

 

FLEX 

White

5:30-6:15 pm

 

5:30-6:15 pm

 

5:30-6:15 pm

 

Blue

4:30 - 5:30pm

4:30 - 5:30 pm

Dryland

4:30-5:00

4:30 - 5:30 pm

4:30 - 5:30 pm

Dryland

4:30-5:00

4:30 - 5:30 pm

 

FLEX Blue

5:30-6:30 pm

5:30-6:30 pm

5:30-6:30 pm

5:30-6:30 pm

5:30-6:30 pm

5:30-6:30 pm

Green

5:30 – 7:00pm

5:30 – 7:00pm

5:30 – 7:00 pm

5:30 – 7:00pm

5:30 – 7:00pm

**

Junior

5:30-7:30 pm

5:30-6:00 pm Dryland

6:00-7:30 pm

swim

5:30-7:30 pm

5:30-6:00 pm Dryland

6:00-7:30 pm

swim

5:30-7:30 pm

7:00 - 9:00 am

Senior Blue

4:00 - 5:30PM

4:00 - 5:30PM

4:00 - 5:30PM

4:00 - 5:30PM

4:00 - 5:30PM

7:00 - 9:00 am

(optional)

Senior Green

5:30 - 7:30am

5:00-5:45 am

Strength&Cond.

6:00-7:30 am

swim

5:30 - 7:30am

5:00-5:45 am

Strength&Cond.

6:00-7:30 am

swim

5:30 - 7:30am

2:00-4:00 PM
(SUNDAY)

Seniors

5:30 - 7:30am

5:00-5:45 am

Strength&Cond.

6:00-7:30 am

swim

4:00-5:30 pm

5:30 - 7:30am

5:00-5:45 am

Strength&Cond.

6:00-7:30 am

swim

4:00-5:30 pm

5:30 - 7:30am

2:00-4:00 PM
(SUNDAY)

**Optional (by Invite) for eligible SES Championship Qualifiers in Green Group– Mon & Sat 6:00 - 7:30 am @ UWF-Start date TBA


 

2021-2022 Fall/Winter Practice Schedule

Pensacola State College Pool (PSC) 

White Group:  Mon, Wed & Fri  3:15 - 4:00 pm

Blue Group:  Monday-Friday  4:00 - 5:00 pm

Green Group:  Monday- Friday  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***  

*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!

 

University of West Florida Aquatic Center (UWF)

White Group:  Mon, Wed & Fri  3:45 - 4:30 pm

Blue Group:  Monday- Friday  4:30 - 5:30 pm

Green Group:  Monday- Friday  5:30 - 7:00 pm / **Sat  7:00 - 9:00 am @ UWF w/Junior Group*

*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!


 

2021-2022 Fall/Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Monday-Friday  4:00 - 5:00 pm
Green Group:  Monday- Friday  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***  

*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Monday- Friday  4:30 - 5:30 pm
Green Group:  Monday- Friday  5:30 - 7:00 pm / **Sat  7:00 - 9:00 am @ UWF w/Junior Group*

*Eligible Green Group swimmers must have current SCY qualifying times for their age group for the SES championship meet to be invited to morning practices on Saturdays. These "invite only" practices will begin in mid-September!

Junior Group:  Monday- Friday  5:30 - 7:30 pm  / Sat 7:00 - 9:00 am
Senior Blue Group:  Monday- Friday  3:45 - 5:30 pm  / Sat 7:00 - 9:00 am or as announced
Senior Green Group: Mon, Wed, Fri- 5:30-7:30 am / Tues & Thurs -5:00-7:30 am (includes weights) / Sat  7:00 - 9:00 am**
Senior Group: Mon, Wed, Fri 5:30-7:30 am / Tues & Thurs -5:00-7:30 am (includes weights)  / Sat  7:00 - 9:00 am**/

Tues/Thurs afternoons- 4:00-5:30 PM

**Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

**Eligible Green Group swimmers must have current SCY or LCM qualifying times for their age group for the championship meet to be invited to morning practices on Saturdays. Swimmers who attend the morning practice that day may not attend in the afternoon.