GREATER PENSACOLA AQUATIC CLUB

2019-2020 Fall/Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Mon thru Fri  4:00 - 5:00 pm
Green Group:  Mon thru Fri  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***  

***SES championship qualifiers may attend by invitation only.
Junior Group : Mon/Wed: 5:00-7:00 pm (w/ dryland) / Tues & Thurs. 4:45-6:30 / Fri: 5:00-6:30 pm /Sat: 7-9 AM 

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Mon thru Fri  4:30 - 5:30 pm
Green Group:  Mon thru Thurs  5:30 - 7:00 pm / Fri  5:30 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***

***SES championship qualifiers may attend by invitation only.
Junior Group:  Mon thru Thurs  5:30 - 7:30 pm (dryland included T & TH) / Fri 5:30 - 6:30 pm / Sat 7:00 - 9:00 am
Senior Blue Group:  Mon thru Thurs  3:45 - 5:30 pm (dryland included M-TH) / Sat 7:00 - 9:00 am
Senior Green Group: Mon  5:30-7:30 am / Tues & Thurs  5:00-7:30 am (includes weights) / Wed & Fri  6:00-7:30 am /
Sat  7:00 - 9:00 am
Senior Group: Mon-Wed-Fri 5:30 - 7:30 am / Tues & Thurs 5:00 - 7:30 am (includes weights) / Tues & Thurs  3:45 -5:30 pm (includes dryland T & TH PM) /
Sat  7:00 - 9:00 am**

**Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.


2019 Summer Practice Schedule

Pensacola State College Pool (PSC)
White Group: Mon, Wed & Fri 3:15 - 4:00 PM
Blue Group: Mon thru Fri 4:00 - 5:00 PM (Dryland Tues/Thurs 4-4:30)
Green Group: Mon thru Fri 5:00 - 6:30 PM
**Optional (by Invite) for eligible SES Championship Qualifiers – Mon & Sat 6:00 - 7:30 am @ UWF 
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am @ UWF

University of West Florida Aquatic Center (UWF)
White Group: Mon, Wed & Fri 3:45 - 4:30 pm
Blue Group: Mon thru Fri 4:30 - 5:30 pm (Dryland Tues/Thurs 4:30-5)
Green Group: Mon thru Thur 5:30 – 7:00 pm / Fri 5:30 - 6:30 PM
**Optional (by Invite) for eligible SES Championship Qualifiers – Mon & Sat 6:00 - 7:30 am @ UWF 
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am
Senior Blue Group: Mon, Tues, Thurs, Fri 3:45 - 5:30 PM / Wed 6:00-9:00 AM / Sat 6:00 - 9:00 AM
Senior Green Group: Mon—Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am  /  Tues & Thurs weights 3:30 - 4:30 pm
Senior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 2:30 - 4:30 pm (includes weights) 

Entire schedule officially starts Tuesday, June 4, 2019.  AM practice for Senior and Senior Green start Tuesday May 28, 2019 but will include weights in the AM as currently scheduled until June 4.

**Eligible Green Group swimmers must have current SCY or LCM qualifying times for their age group for the championship meet to be invited to morning practices on Mondays and Saturdays. Swimmers who attend the morning practice that day may not attend in the afternoon.

 

 

2018 - 2019 Fall and Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Mon thru Fri  4:00 - 5:00 pm
Green Group:  Mon thru Fri  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***  

***SES championship qualifiers may attend by invitation only.
Junior Group (NEW): Mon/Wed: 5:00-7:00 pm (w/ dryland) / Tues & Thurs. 4:45-6:30 / Fri: 5:00-6:30 pm /Sat: 7-9 AM 

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Mon thru Fri  4:30 - 5:30 pm
Green Group:  Mon thru Thurs  5:30 - 7:00 pm / Fri  5:30 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group***

***SES championship qualifiers may attend by invitation only.
Junior Group:  Mon thru Thurs  5:30 - 7:30 pm (dryland included T & TH) / Fri 5:30 - 6:30 pm / Sat 7:00 - 9:00 am
Senior Blue Group:  Mon thru Thurs  3:45 - 5:30 pm (dryland included M-TH) / Sat 7:00 - 9:00 am
Senior Green Group: Mon  5:30-7:40 am / Tues & Thurs  5:00-7:40 am (includes weights) / Wed & Fri  6:00-7:40 am /
Sat  6:00 - 9:00 am
Senior Group: Mon 5:30 - 7:40 am / Tues & Thurs 5:00 - 7:40 am (includes weights) / Wed & Fri 6:00 - 7:40 am / Tues & Thurs  3:45 – 5:30 pm (includes dryland T & TH PM) / Sat  6:00 - 9:00 am

Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

 

2018 Summer Practice Schedule

Pensacola State College Pool (PSC)
White Group: Mon, Wed & Fri 3:15 - 4:00 pm
Blue Group: Mon thru Fri 4:00 - 5:00 pm
Green Group: Mon thru Fri 5:00 - 6:30 pm /
Optional (by Invite) for SES Championship Qualifiers - Sat 6:00 - 7:30 am @ UWF & Wed @ UWF from TBA.

University of West Florida Aquatic Center (UWF)
White Group: Mon, Wed & Fri 3:45 - 4:30 pm
Blue Group: Mon thru Fri 4:30 - 5:30 pm
Green Group: Mon thru Thur 5:30 – 7:00 pm / Fri 5:30 - 6:30 PM / Optional (by Invite) for SES Championship Qualifiers - Sat 
6:00 - 7:30 am @ UWF & Wed @ UWF from TBA.
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am
Senior Blue Group: Mon thru Thurs 3:45 - 5:30 PM / Sat 6:00 - 9:00 am
Senior Green Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 3:30 - 4:30 pm (weights)
Senior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 2:30 - 4:30 pm (includes weights) 

Entire schedule officially starts Tuesday, June 5, 2018.  AM practice for Senior and Senior Green start Tuesday May 29, 2018 but will include weights in the AM as currently scheduled until June 5.

 

2017 - 2018 Fall and Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Mon thru Fri  4:00 - 5:00 pm
Green Group:  Mon thru Fri  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group - SES Championship Qualifiers may be invited by the coaching staff.

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Mon thru Fri  4:30 - 5:30 pm
Green Group:  Mon thru Thurs  5:30 - 7:00 pm / Fri  5:30 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group - SES Championship Qualifiers may be invited by the coaching staff.
Junior Group:  Mon thru Thurs  5:30 - 7:30 pm (dryland included T & TH) / Fri 5:30 - 6:30 pm / Sat 7:00 - 9:00 am
Senior Blue Group:  Mon thru Thurs  3:45 - 5:30 pm (dryland included M-TH) / Sat 7:00 - 9:00 am
Senior Green Group:  Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Sat  6:00 - 9:00 am
Senior Group: Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Tues & Thurs  3:45 – 5:30 pm (includes dryland T & TH PM) / Sat  6:00 - 9:00 am

Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

 

2017 Summer Practice Schedule

Pensacola State College Pool (PSC)
White Group: Mon, Wed & Fri 3:15 - 4:00 pm
Blue Group: Mon thru Fri 4:00 - 5:00 pm
Green Group: Mon thru Fri 5:00 - 6:30 pm / Sat 6:00 - 9:00 am @ UWF w/Junior Group - Optional (by Invite) for SES Championship Qualifiers - Mon AM @ UWF from 7:00-9:00 is also optional (by invite) for SES qualifiers.

University of West Florida Aquatic Center (UWF)
White Group: Mon, Wed & Fri 3:45 - 4:30 pm
Blue Group: Mon thru Fri 4:30 - 5:30 pm
Green Group: Mon thru Thur 5:30 – 7:00 pm / Fri 5:30 - 6:30 PM / Sat 6:00 - 9:00 am @ UWF w/Junior Group - Optional (by Invite) for SES Championship Qualifiers - Mon AM @ UWF from 7:00-9:00 is also optional (by invite) for SES qualifiers.
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am
Senior Blue Group: Mon thru Thurs 3:45 - 5:30 PM / Sat 6:00 - 9:00 am
Senior Green Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 3:30 - 4:30 pm (weights)
Senior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 2:30 - 4:30 pm (includes weights) 

Entire schedule officially starts Tuesday, June 6, 2017.  AM practice for Senior and Senior Green start Thursday, May 25 but will include weights in the AM as currently scheduled until June 6.

2016 - 2017 Fall and Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Mon thru Fri  4:00 - 5:00 pm
Green Group:  Mon thru Fri  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group - Optional (by invite) for SES Championship Qualifiers

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Mon thru Fri  4:30 - 5:30 pm
Green Group:  Mon thru Thurs  5:30 - 7:00 pm / Fri  5:30 - 6:30 pm / Sat  7:00 - 9:00 am w/Junior Group - Optional (by invite) for SES Championship Qualifiers
Junior Group:  Mon thru Thurs  5:30 - 7:30 pm (dryland included T & TH) / Fri 5:30 - 6:30 pm / Sat 7:00 - 9:00 am
Senior Blue Group:  Mon thru Thurs  3:45 - 5:30 pm (dryland included M-TH) / Sat 7:00 - 9:00 am
Senior Green Group:  Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Sat  6:00 - 9:00 am
Senior Group: Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Tues & Thurs  3:45 – 5:30 pm (includes dryland T & TH PM) / Sat  6:00 - 9:00 am

Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

2016 Summer Practice Schedule

Pensacola State College Pool (PSC)
White Group: Mon, Wed & Fri 3:15 - 4:00 pm
Blue Group: Mon thru Fri 4:00 - 5:00 pm
Green Group: Mon thru Fri 5:00 - 6:30 pm / Sat 6:00 - 9:00 am @ UWF w/Junior Group - Optional (by invite) for SES Championship Qualifiers - Mon AM @ UWF from 7:00-9:00 is also optional (by invite) for SES qualifiers.

University of West Florida Aquatic Center (UWF)
White Group: Mon, Wed & Fri 3:45 - 4:30 pm
Blue Group: Mon thru Fri 4:30 - 5:30 pm
Green Group: Mon thru Thur 5:30 – 7:00 pm / Fri 5:30 - 6:45 PM / Sat 6:00 - 9:00 am @ UWF w/Junior Group - Optional (by invite) for SES Championship Qualifiers - Mon AM @ UWF from 7:00-9:00 is also optional (by invite) for SES qualifiers.
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am
Senior Blue Group: Mon thru Thurs 3:45 - 5:30 PM / Sat 6:00 - 9:00 am
Senior Green Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 3:30 - 4:30 pm (weights)
Senior Group: Mon thru Fri 6:00 - 9:00 am / Sat 6:00 - 9:00 am / Tues & Thurs 2:30 - 4:30 pm (includes weights) 

2015-2016 Fall and Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Mon thru Fri  4:00 - 5:00 pm
Green Group:  Mon thru Fri  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group - Optional (by invite) for SES Championship Qualifiers

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Mon thru Fri  4:30 - 5:30 pm
Green Group:  Mon thru Thurs  5:30 - 7:00 pm / Fri  5:30 - 6:30 pm / Sat  7:00 - 9:00 am w/Junior Group - Optional (by invite) for SES Championship Qualifiers
Junior Group:  Mon thru Thurs  5:30 - 7:30 pm (dryland included T & TH) / Fri 5:30 - 6:30 pm / Sat 7:00 - 9:00 am
Senior Blue Group:  Mon thru Thurs  3:45 - 5:30 pm (dryland included M-TH) / Sat 7:00 - 9:00 am
Senior Green Group:  Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Sat  6:00 - 9:00 am
Senior Group: Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Tues & Thurs  3:45 – 5:30 pm (includes dryland T & TH PM) / Sat  6:00 - 9:00 am

Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season.  Changes will be given via email.

2015 Summer Practice Schedule

Pensacola State College Pool (PSC)
White Group: Mon, Wed & Fri 3:15 - 4:00 pm
Blue Group: Mon thru Fri 4:00 - 5:00 pm
Green Group: Mon thru Fri 5:00 - 6:30 pm / Sat 7:00 - 9:00 am @ UWF w/Junior Group - Optional for SES Championship Qualifiers - Mon AM @ UWF from 7:00-9:00 is also optional for SES qualifiers.

University of West Florida Aquatic Center (UWF)
White Group: Mon, Wed & Fri 3:45 - 4:30 pm
Blue Group: Mon thru Fri 4:30 - 5:30 pm
Green Group: Mon thru Thur 5:30 – 7:00 pm / Fri 5:30 - 6:45 PM / Sat 7:00 - 9:00 am @ UWF w/Junior Group - Optional for SES Championship Qualifiers - Mon AM @ UWF from 7:00-9:00 is also optional for SES qualifiers.
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am
Senior Blue Group: Mon thru Thurs 3:45 - 5:30 PM / Sat 7:00 - 10:00 am
Senior Green Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am / Tues & Thurs 4:00 - 5:00 pm (weights)
Senior Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am / Tues & Thurs 3:00 - 5:00 pm (includes weights) 

2014-2015 Fall and Winter Practice Schedule

Pensacola State College Pool (PSC) 
White Group:  Mon, Wed & Fri  3:15 - 4:00 pm
Blue Group:  Mon thru Fri  4:00 - 5:00 pm
Green Group:  Mon thru Fri  5:00 - 6:30 pm / Sat  7:00 - 9:00 am @ UWF w/Junior Group - Optional for SES Championship Qualifiers

University of West Florida Aquatic Center (UWF)
White Group:  Mon, Wed & Fri  3:45 - 4:30 pm
Blue Group:  Mon thru Fri  4:30 - 5:30 pm
Green Group:  Mon thru Thurs  5:30 - 7:00 pm / Fri  5:30 - 6:45 pm / Sat  7:00 - 9:00 am w/Junior Group - Optional for SES Championship Qualifiers
Junior Group:  Mon thru Thurs  5:30 - 7:30 pm (dryland included T & TH) / Fri 5:30 - 6:45 pm PSC / Sat 7:00 - 9:00 am
Senior Blue Group:  Mon thru Thurs  3:45 - 5:30 pm (dryland included M-TH) / Sat 7:00 - 9:00 am
Senior Green Group:  Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Sat  6:00 - 9:00 am
Senior Group: Mon  5:30 - 7:40 am / Tues & Thurs  5:00 - 7:40 am (includes weights) / Wed & Fri  6:00 - 7:40 am / Tues & Thurs  3:45 – 5:30 pm (includes dryland T & TH PM) / Sat  6:00 - 9:00 am

Saturday AM practices for the Senior Groups vary depending heavily on what is happening throughout the High School season on our season.  Changes will be given via email.
 

2014 Summer Practice Schedule

Pensacola State College Pool (PSC)
White Group: Mon, Wed & Fri 3:15 - 4:00 pm
Blue Group: Mon thru Fri 4:00 - 5:00 pm
Green Group: Mon thru Fri 5:00 - 6:30 pm / Sat 7:00 - 9:00 am @ UWF w/Junior Group - Optional for SES Championship Qualifiers - Wed AM @ UWF from 6:00-8:00 is also optional for SES qualifiers.

University of West Florida Aquatic Center (UWF)
White Group: Mon, Wed & Fri 3:45 - 4:30 pm
Blue Group: Mon thru Fri 4:30 - 5:30 pm
Green Group: Mon thru Thur 5:30 – 7:00 pm / Fri 5:30 - 6:45 PM / Sat 7:00 - 9:00 am @ UWF w/Junior Group - Optional for SES Championship Qualifiers - Wed AM @ UWF from 6:00-8:00 is also optional for SES qualifiers.
Junior Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am
Senior Blue Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am
Senior Green Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am / Tues & Thurs 5:00 – 6:00 am (weights)
Senior Group: Mon thru Fri 6:00 - 9:00 am / Sat 7:00 - 10:00 am / Mon & Wed 3:30 - 5:00 PM / Tues & Thurs 5:00 – 6:00 am (weights) Weight may be included some Saturdays in June