WORKOUTS

 

MASSIVE DRYLAND ARCHIVE FROM PAA – WITH VIDEO LINKS PER EXERCISE!

-There are multiple groups in this multi-sheet file.  Feel free to ask a coach for guidance on what to choose if you are interested in using these!  If anything, check out the links to video examples to learn a new movement.

 

VIDEO

 

NEW INTERVIEW WITH USA OLYPMIC HEAD COACH DAVE DURDEN

ABBY WEITZEL BREAKS PAC-12 RECORD IN 50 FREE

 

READING

 

DANA VOLLMER: FIND YOUR ANCHOR

SWIMMING LITERATURE: THE BIOLOGY OF SWIMMING!

KATIE LEDECKY, USA SWIMMING WEIGH IN ON OLYMPICS POSTPONEMENT

 

FUN

 

SWIM SWAM'S SWIMULATOR – SIMULATE A CHAMPIONSHIP SWIM MEET!