FALL 2019 / WINTER 2020 PRACTICE SCHEDULE
LOCATION: CORONADO COMMUNITY CENTER; 1845 STRAND WAY, CORONADO, CA 92118
Bronze Group:
4:00 - 4:45 pm: Mon - Thurs
4:00 - 4:30 pm Friday (starts and turns clinic)
- Attendance: Coach Recommends Minimum 2 days / Week; Swimmers may always attend ALL practice
Silver Group:
4:00 - 5:00 pm: Mon - Thurs
4:30 - 5:00 pm Friday (starts and turns clinic)
- Attendance: Coach Recommends Minimum 3 days / Week; Swimmers may always attend ALL practice
Gold Group:
4:00 - 5:30 pm: Mon - Friday
- Attendance: Coach Recommends Minimum 3 days / Week; Swimmers may always attend ALL practice
Varsity Group (Fitness Group):
4:00 - 5:30 pm: Mon / Tues / Thurs / Friday
- Attendance: All swimmer encouraged to attend as many practice as possible; this is fitness training group for athletes looking to maintain a swimming fitness level as they prepare for other sports (Off Season Water Polo, Tri-athletes etc)
Senior Prep Group:
5:15 - 6:46 am: Tues & Thursday (optional) @ BBMAC
5:00 - 6:45 pm: Mon / Wed / Friday
APT - 3:15 - 4:00 pm: Mon / Wed / Friday (optional) @ Crossfit Proteus
5:00 - 7:00 pm: Tues & Thursday
8:00 - 10:00 am: Saturdays
- Attendance: Coach Recommends Minimum 4 days / Week minimum; Swimmers may always attend ALL practice
Senior Elite Group:
5:15 - 6:46 am: Tues & Thursday @ BBMAC
5:00 - 6:45 pm: Mon / Wed / Friday
APT - 3:15 - 4:00 pm: Mon / Wed / Friday @ Crossfit Proteus
5:00 - 7:00 pm: Tues & Thursday
8:00 - 10:00 am: Saturdays
- Attendance: Coach Recommends Minimum 4 days / Week minimum; Swimmers may always attend ALL practice
CSA's Athlete Performance Training (APT): An age appropriate introduction to strength and conditioning specifically designed for swimmers by our certified Human Performance Coach. This program is geared towards our developing senior athletes and specifically programed to reinforce athletic movements designed to improve fitness and competitive swimming performance. The goal of this training is to build overall athleticism in our athletes by teaching them foundational movements as well as skills transferable across a variety of sports; insuring our athletes are well rounded in their performance capabilities and are provided tools for continued success as lifetime athletes.
