WINTER / SPRING 2021 PRACTICE SCHEDULE & PROGRAMS

 

Age Group Program and Swim League

Description: This is our age group programming (12 & Under). This league is designed to be fun and engaging for our younger youth athletes. Swimmers will be taught FUNdementals of swimming while be introduced to the sport of competitive swimming. There will be 5 Inter-squad Meets hosted locally in Coronado. A meet schedule will be released by the start of the program on 4 January. 

When: January 4 - April 23, 2021

Where: Two Locations - BBMAC (Coronado High School) & City of Coronado Pool 

Practice Times: See below or click HERE to open a printable pdf. 

 

CSTE Winter / Spring 2021 Practice Schedule
Group Mon Tues Wed Thurs Fri Sat
Bronze / Silver 1 3:30 - 4:45 PM   3:30 - 4:45 PM   3:30 - 4:45 PM  
Bronze / Silver 2   3:30 - 4:45 PM   3:30 - 4:45 PM    
Bronze / Silver 3   4:45 - 6:00 PM   4:45 - 6:00 PM    
Bronze / Silver 4   5:00 - 6:00 PM   5:00 - 6:00 PM    
Silver / Gold 1 3:30 - 4:45 PM   3:30 - 4:45 PM   3:30 - 4:45 PM  
Silver / Gold 2   3:30 - 5:00 PM   3:30 - 5:00 PM    
IMG (Growing) 1 3:30 - 4:30 PM   3:30 - 4:30 PM   3:30 - 4:30 PM  
IMG (Growing) 2 4:30 - 5:30 PM   4:30 - 5:30 PM   4:30 - 5:30 PM  
IMG (Growing) 3 5:30 - 6:30 PM   5:30 - 6:30 PM   5:30 - 6:30 PM  
IMG (Growing) 4   3:30 - 4:50 PM   3:30 - 4:50 PM    
IMG (Growing) 5   5:00 - 6:20 PM    5:00 - 6:20 PM     
IMR (Ready) 1   3:30 - 5:15 PM 3:30 - 5:30 PM 3:30 - 5:15 PM    
IMR (Ready) 2 3:30 - 5:00 PM 3:30 - 5:00 PM 3:30 - 5:00 PM 3:30 - 5:00 PM    
IMR (Ready) 3 5:00 - 6:30 PM 5:00 - 6:30 PM 5:00 - 6:30 PM 5:00 - 6:30 PM    
IMX (Extreme) 1 4:45 - 6:30 PM 5:00 - 6:30 PM 4:45 - 6:30 PM 5:00 - 6:30 PM    
IMX (Extreme) 2 3:30 - 4:45 PM 3:30 - 5:00 PM  3:30 - 4:45 PM 3:30 - 5:00 PM  3:30 - 4:45 PM  
BBMAC SC            
City Pool SC          

 

Senior Group Programming

Description: This is our older competitive programming designed to take our rising age group athletes to the next level. 13 and Older (exceptions may apply for athletes with great skill or experience) There will be 5 Inter-Squad Dual meets starting in September- December. 

When: Septmeber 8, 2020 - August 2021

Where: City of Coronado 

Groups:

Pre-Seniors: Practices 4 days/week in the pool

Pre-Senior PLUS: Practices 6 days/week in the pool + 2 Strength and Conditioning Sessions

Seniors: Practices 8 days/week in the pool + 3 Strength and Conditioning Sessions

College Contingency Team: Practices 8 days/week in the pool + 4 Strength and Conditioning Sessions (this is special training program for College Athletes in a Gap Year, Redshirt for the 2020/2021 School Year or Post Graduates). Learn More about this program on the home page.

Practice Times: See below or click HERE to open a printable pdf.

 

2021 Winter/ Spring Practice Schedule 
Group Session  Mon Tue Wed Thu Fri Sat
La Jolla Age Group PM Water 5:45 - 8:00 PM 5:45 - 8:00 PM 5:45 - 8:00 PM 5:45 - 8:00 PM   4:30 - 6:30 PM 
Pre-Seniors
Strength & Conditioning 4:30 - 5:00 PM (On deck)   4:30 - 5:00 PM (On deck)      
PM Water 5:00 - 6:30 PM  5:00 - 6:30 PM  5:00 - 6:30 PM  5:00 - 6:30 PM     
Coronado Pre-Senior +
AM Water   6:00 - 7:30 AM (Required)   6:00 - 7:30 AM (Required)    
Strength & Conditioning   3:30 - 4:30 PM   3:30 - 4:30 PM    
PM Water 4:30 - 6:30 PM  5:00 - 6:30 PM  4:30 - 6:30 PM  5:00 - 6:30 PM  Coming Back Soon 4:30 - 6:30 PM 
La Joll Pre-Senior +
AM Water   6:00 - 7:30 AM (Required)   6:00 - 7:30 AM (Required)    
Strength & Conditioning            
PM Water 5:45 - 8:00 PM 5:45 - 8:00 PM 5:45 - 8:00 PM 5:45 - 8:00 PM 4:00 - 6:30 PM  4:30 - 6:30 PM 
Coronado Seniors
AM Water   6:00 - 7:30 AM (Required)   6:00 - 7:30 AM (Required)   7:00 - 9:30 AM (By Invitation)
Strength & Conditioning 3:00 - 4:00 PM   3:00 - 4:00 PM   3:00 - 4:00 PM  
PM Water 4:30 - 6:30 PM  5:00 - 6:15 PM  4:30 - 6:30 PM  5:00 - 6:15 PM  4:30 - 6:30 PM  4:30 - 6:30 PM 
La Jolla Seniors
AM Water   6:00 - 7:30 AM (Required)   6:00 - 7:30 AM (Required)   7:00 - 9:30 AM (By Invitation)
Strength & Conditioning            
PM Water 5:45 - 8:00 PM 5:45 - 8:00 PM 5:45 - 8:00 PM 5:45 - 8:00 PM 4:00 - 6:30 PM  4:30 - 6:30 PM 
CCT
AM Water   7:30 - 9:30 AM   7:30 - 9:30 AM   7:00 - 9:30 AM
Strength & Conditioning
Alpha Grp: 9:30 - 10:30 AM
2:00 - 3:00 PM (Core)
Alpha Grp: 9:30 - 10:30 AM
2:00 - 3:00 PM (Yoga)
Alpha Grp: 9:30 - 10:30 AM
 
Bravo Grp: 10:30 - 11:30 AM Bravo Grp: 10:30 - 11:30 AM Bravo Grp: 10:30 - 11:30 AM
Charlie Grp: 11:30 - 12:30 PM Charlie Grp: 11:30 - 12:30 PM Charlie Grp: 11:30 - 12:30 PM
PM Water
1:00 - 3:00 PM
Grp 1: 3:30 - 4:45 PM 
1:00 - 3:00 PM
Grp 1: 3:30 - 4:45 PM 
1:00 - 3:00 PM
 
Grp 2: 5:15 - 6:30 PM  Grp 2: 5:15 - 6:30 PM 
Pros
AM Water   8:30 -11:30 AM   8:30 -11:30 AM 9:00 - 11:30 AM 7:00 - 9:30 AM
Strength & Conditioning            
PM Water 1:00 - 3:00 PM   11:00 - 1:00 PM   1:00 - 3:00 PM  
JCC              
Proteus               
Plunge              
Coronado South Beach               
City Pool SC              
City Pool LC              
BBMAC SC              
BBMAC LC              
No Practice