SUMMER 2020 PRACTICE SCHEDULE 

LOCATION: BBMAC 818 6th Street Coronado CA 92118

Age Group (Bronze, Silver and Gold):

Due to COVID Health Restictions we have swimmers/lane restrictions we are working to get all our Age Group swimmers back in the water at least 2 days a week.

Families Choose Based on their needs

2:30 - 3:30: Monday & Wednesday OR Tuesday & Thursday

3:30 - 4:30 Monday & Wednesday OR Tuesday & Thursday 

GOLD ONLY

Fridays: 2:30 - 3:30 or 3:30 - 4:30 

 

Senior Prep:

9:30 - 11:30 am: Monday - Friday

8:00 - 10:00 am: Saturday

APT (Optional - Expected to Resume Early July) - 8:00 - 9:00 am: Mon / Wed / Friday @ Crossfit Proteus 

  •  Attendance: Coach Recommends Minimum 4 days / Week minimum; Swimmers may always attend ALL practice

Senior Group:

9:30 - 11:30 am: Monday - Friday

8:00 - 10:00 am: Saturday

APT (Expected to Resume Early July) - 8:00 - 9:00 am: Mon / Wed / Friday @ Crossfit Proteus 

  •  Attendance: This group is expected to attend practice regularly and be dedicated to the advancement of their swimming goals

 

CSA's Athlete Performance Training (APT): An age appropriate introduction to strength and conditioning specifically designed for swimmers by our certified Human Performance Coach. This program is geared towards our developing senior athletes and specifically programed to reinforce athletic movements designed to improve fitness and competitive swimming performance. The goal of this training is to build overall athleticism in our athletes by teaching them foundational movements as well as skills transferable across a variety of sports; insuring our athletes are well rounded in their performance capabilities and are provided tools for continued success as lifetime athletes.