Seniors are committed to swimming as their primary sport.  Training is specific to the specialization phase and is geared toward post pubescent athletes. Dry-land and stretching are big components of our workouts. Athletes are expected to bring proper attire for such activities.

Swimming gear needed: Fins(TYR Flexfins), Paddles (TYR Catalyst), Snorkel (Finis Swimmer Snorkel (Not the Freestyle model!), Drag suit(Mesh), Drinking Bottle


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Stretch Cord Technique

Importance of Underwater work

Goal Sheet

Energy Zones