Published 3/25/2020

Published 3/27/2020

Published 3/30/2020

Published 4/1/2020

Published 4/3/2020

Published 4/6/2020

Published 4/10/2020

  • Video Link: https://www.youtube.com/watch?v=l5gUZ99DGGo&feature=youtu.be
  • Work Out PDF: Click Here

Published 4/13/2020

Live Wednesday  4/15/2020 (published 4/17/2020)

  • Video Link click here

Published 4/17/2020

Published 4/20/20

Published 4/24/20

Live Wednesday  4/22/2020 (published 4/27/2020)

  • Video Link click here

Published 05/01/20

Published 5/04/20

Live Wednesday  4/29/2020 (published 5/4/2020)

  • Video Link click here
  • PDF list of exercise click here