Comp Air Rifle Team
Ages 14-15 OR by invitation based on sport specific speed ability


With a focus on race competition, Comp Air athletes train to a plan that combines group

practices, independent workouts and the athlete’s other sports and activities. Athletes train

with the Comp Nordic Team; a majority of training is performed as part of the larger team.

Dryland training follows the Nordic program beginning in July and will include roller skiing, ski

striding, running, cycling and weekly strength training to develop the physical strength,

balance, and flexibility to support enhanced ski performance.

Rifle training will focus on refining the prone positioning using an S-400 compressed-air rifle,

advanced precision skills, high intensity combination shooting skills, and race specific shooting

tactics. Program fees are aligned to fee structure for Nordic programs with additional biathlon


Athlete Equipment Requirements

  • 2 pair skate race skis (SOC’s - 1 pair skate race for JOC’s)
  • 1 pair skate training (“rock”) skis for use in all conditions (not leasable due to early season usage)
  • 1 pair classic training skis for use in all conditions (not leasable due to early season usage)
  • Poles with lengths as suggested by the coach for skate and classic
  • Classic and skate boots
  • 1pr skate roller-skis (and helmet)
  • 1pr classic roller-skis (and helmet)
  • Appropriate roller ski poles with correct ferrules and grips
  • Ski striding poles (5cm shorter than your suggested classic length)
  • Air Arms S400 .177-caliber compressed air-cylinder biathlon rifle (owned/leased)
  • Mountain bike (and related safety equipment)
  • Road-bike (and related safety equipment)
  • Have a quality HR Monitor (downloadable is the preferred option)

Training Season: May to March

Suggested daily training and strength training with introduction of support team and education


Spring & Summer Camps

Due to Covid-19 physical distancing requirements, these camps will not be held.  Instead, training will be done through electronic communications.  Further information will be shared with registered athletes.”

Training Schedule  - Temporarily Suspended

Fees (Please review Athlete Equipment Requirements)

  • *Initial registration is due by May 9*
  • $50 per month for May to August – first payment due upon registration
  • $$1850 + $100 equipment fee minus the fees paid for May to August, payable in one payment in the Fall or in monthly instalments until March 2021.  Once there is more certainty about the season, the amount and payment schedule will be confirmed.
  • Highlands Nordic Season Pass - 30% discount in effect until April 30
  • Biathlon Ontario Athlete Membership Required:
  • Training Camps
  • Travel and accommodation at events,
  • Race entry fees