SLST offers practices and groups for all ages and skill levels. The Saint Lawrence Swim Team(SLST) provides an atmosphere of training, workout ethic and mental focus that facilitates swimmers in obtaining the highest level of performance that they want to achieve for themselves and the physical and mental skills to enjoy a lifelong athletic lifestyle.
Please Click Here to send us an email request for more information, application or tryout. All swimmers are accepted on the team regardless of skill, subject to space availability,
Tryouts are required to determine which swim group your child will start in. NO tryout needed for beginners
Team Groups: Bravo & Alpha, & Tango
Bravo Group
Athletes entering this group must display a desire to begin training on a more committed basis.
Competition at swim meets is highly encouraged in this group. Swimmers must be proficient in all
strokes, starts and turns. Swimmers will have a more rigorous workout and will continue to work
on technique through drills. Practices are offered five days a week for 45 minutes.
Alpha Group Athletes entering this group must display strong competitive skills and must have swim times
with A or better. Competition at swim meets is mandatory at this level. Swimmers must be
proficient in all strokes, starts and turns. Swimmers will have a highly rigorous workout and
will continue to work on technique through drills. Practices are offered five days a week for 75 minutes.
Tango Group
This is our national group for swimmers 11 and older. Swimmers do intense interval training as well as
continue to work on perfect technique with specific drills designed to streamline their efficiency in
the water. Competition at swim meets is mandatory at this level. This is an invitation only group
picked by the Head Coach Noah. Practices are offered six days a week for 120 minutes.
