Practice Schedule

Please check back regularly to this page since as conditions and restrictions change the practices will change.

How do I know which Practice time/day my swimmer should attend?

  •  You need to know your swimmer's roster group and each roster group is then assigned a practice day/time

How do I find my swimmer's roster group?

  •  On the team website go to My Account->Account Info
    • Click on the Members tab and select your swimmer
      • On this tab you will then look for Roster Group 
        • PLEASE NOTE: 'Intrasquad Team' is NOT your roster group, that is the team your swimmer is on when we are able to have an instrasquad Black/Red meet.
      • Once you know the roster group then find the roster group in the practice schedule below.

Master Schedule for Blocks of times

Please always reference the weekly emails from coaches for any changes

 

  NO DL in the event of RAIN          
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING FAC Senior Groups @FAC   Senior Groups @FAC      
Senior Groups @FAC IMA (19/38) Senior Groups @FAC INT (19/38) Senior Groups @FAC Senior Groups @FAC  
  6:30-8:00   6:30-8:00      
  NO DL   NO DL      
             
            See Arden Hills
             
AFTERNOON FAC            
  INT (19/38) EXP (9L/18) IMA (19/38) EXP (9L/18)   See Arden Hills
  2:30-3:30 2:15-3:00 2:30-3:30 2:15-3:00    
  DL 3:30-4:00 3:00-3:15 DL 3:30-4:00 3:00-3:15    
IMA (19/38) Senior Groups @FAC DIS (9L/18) Senior Groups @FAC DIS (9L/18)    
3:15-4:30   2:15-3:00   2:15-3:00    
DL 4:30-4:45   DL 3:00-3:15   DL 3:00-3:15    
EXP (9L/18)   IMA (19/38)   IMA (19/38)    
4:30-5:15   3:00-4:05   3:00-4:05    
DL 5:15-5:30   DL 4:05-4:20   DL 4:05-4:20    
DIS (9L/18)   INT (19/38)   INT (19/38)    
4:30-5:15   4:05-5:25   4:05-5:25    
DL 4:15-4:30   DL 5:25-5:45   DL 5:25-5:45    
CITY lap swim CITY lap swim CITY lap swim CITY lap swim CITY lap swim    
Senior Groups @FAC Senior Groups @FAC Senior Groups @FAC Senior Groups @FAC Senior Groups @FAC    
             
             
EVENING FAC            
Senior Groups @FAC Senior Groups @FAC Senior Groups @FAC Senior Groups @FAC Senior Groups @FAC    
             
             
AG Fit AG Fit AG Fit AG Fit AG Fit    
8:00-8:45 swim 7:15 DL 8:00-8:45 swim 7:15 DL 7:15 DL    
7:30-8:00 dryland 7:30-8:45 7:30-8:00 dryland 7:30-8:45 7:30-8:45    
(8L/16) (8L/16) (8L/16) (8L/16) (8L/16)    
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ARDEN HILLS Senior Groups @ AH IMA/INT AH Group   Senior Groups @ AH    
Morning   6:00-7:30     INT BLACK @AH  
          8:00-9:25  
          B&R DL 9:30-10:00  
          INT RED @AH*  
          DL 9:30-10:00  
          10:05-11:30  
          INT AH group* Arden Hills EXP
ARDEN HILLS         train with INT Red 11:00-11:45
Afternoon/Eve           DL 11:45-12:00
Senior Groups @ AH Senior Groups @ AH Senior Groups @ AH Senior Groups @ AH Senior Groups @ AH   Arden Hills DIS
TENTATIVE AH GROUP TENTATIVE AH GROUP AH GROUP   DL 11:45-12:00
PRE COMP 5:30-6:45 PRE COMP 5:30-6:45 5:30-6:30   12:00-1:00
  Dryland 5:10-5:30   Dryland 5:10-5:30 Dryland 5:10-5:30    
           

 

Seniors:

 

Arden Hills SCHEDULE
MON TUES WEDS THURS FRI SAT
        GEO/Long  
        6:00a - 7:30am  
        DL - None  
           
           
  Long Boys A Short Axis Mid  
  3:15-5:20pm 3:15-5:20p 3:15-5:20pm 3:45-6:00pm  
  DL 3:15pm DL 3:15 DL 3:15pm DL 3:45  
           
           
  IM B Girls A Back    
  4:55-6:55pm 4:50 - 6:55p 4:50 - 6:55pm    
  DL 4:55pm DL 4:50 DL 4:50pm    
           
FAC Schedule
MON TUES WEDS THURS FRI SAT
Group 1 IM A FAC Group Breast A 50 Free/Short A Group 1
6:00 - 8:00am 2:50-5:15pm 5:15a-6:30a 2:50-5:15pm 5:15a-6:30a 6:00 - 8:00am
DL - None DL 2:50pm DL - None DL 2:50pm DL - None DL - None
           
           
Group 2 Power   Fly   Group 2
7:40 - 9:45am 2:50-5:15pm   2:50-5:15pm   7:40 - 9:45am
DL 7:40 DL 2:50pm   DL 2:50pm   DL 7:40
         

 

 

 

2020 Summer

 

Begins Monday, 6/1/2020

Group Location Days Practice Time Coaches
Includes dryland at start of practice

Senior Program

Seniors Folsom Aquatics Center M-F 7:00am-9:00am Coach Rob, Coach Tim, Coach Doug
Vista del Lago High School T/Th 4:45pm-6:45pm
Folsom Aquatics Center Saturday 7:30am-10:00am
Pre-Seniors Vista del Lago High School M/W/F 4:30pm-6:45pm Coach Tim, Coach Travis
Folsom Aquatics Center T/Th 5:15-7:00am
Saturday 6:15-8:00am

Development Program

Explorer Vista del Lago High School M-F 8:00am-9:00am Coach Matt, Coach Kathleen, Coach Alec
Discovery Vista del Lago High School M-F 7:00am-8:15am Coach Tamara, Coach Kathleen, Coach Alec
Imagination Folsom Aquatics Center M/W 5:15am-7:00am Coach Kathleen, Coach Tamara, Coach Matt
Vista del Lago High School T/Th 7:00am-9:00am
F 6:45am-8:30am
Integrity Folsom Aquatics Center M/W 5:15am-7:00am Coach Alec, Coach Kathleen
Vista del Lago High School T/Th 7:00am-9:00am
F 6:30am-8:30am
Folsom Aquatics Center Saturday 6:15am-8:00am
Senior Fit Vista del Lago High School M/W/F 7:00am-9:00am Coach Greta
Folsom Aquatics Center T/Th 5:15am-7:00am