Practice Schedule

Please check back regularly to this page since as conditions and restrictions change the practices will change.

How do I know which Practice time/day my swimmer should attend?

  •  You need to know your swimmer's roster group and each roster group is then assigned a practice day/time

How do I find my swimmer's roster group?

  •  On the team website go to My Account->Account Info
    • Click on the Members tab and select your swimmer
      • On this tab you will then look for Roster Group 
        • PLEASE NOTE: 'Intrasquad Team' is NOT your roster group, that is the team your swimmer is on when we are able to have an instrasquad Black/Red meet.
      • Once you know the roster group then find the roster group in the practice schedule below.

Below for the week starting 9/14/2020

FAC Schedule/ 2 Per Lane
           
MON TUES WEDS THURS FRI   SAT
Senior Red/White Senior Prep Senior Black/White Senior Prep Senior Black/White   Senior Red- 6:45a-8:30a
5:15a-6:30a Pre Senior 5:15a-6:30a Pre Senior 5:15a-6:30a   DL - 6:25a
  5:15a-6:30a   5:15a-6:30a     Pre Senior-7:00a-8:30a
DL - None DL - None DL - None DL - None DL - None   DL - 6:40a
             
Senior Prep Imagination Senior Prep Integrity Red/Black Senior Prep   Senior Black/White
Pre Senior 6:45a-8:00a Pre Senior 6:45a-8:00a Pre Senior   8:45a-10:30a
6:45a-8:00a   6:45a-8:00a   6:45a-8:00a    
             
             
 
CITY LAP SWIM 10:30-2:00
         
             
             
  Integrity Red/Black Explorer/ Discovery Imagination Explorer/ Discovery    
Imagination 2:15-3:15p 2:15-3:00p 2:15-3:15p 2:15-3:00p    
2:45-4:00p   Imagination   Imagination    
  Senior Red/White 3:00-4:00p Senior Red/White 3:00-4:00p    
Explorer/ Discovery 3:30p-5:15p Integrity Red/Black 3:30p-5:15p Integrity Red/Black    
4:15-5:00p DL - 2:50p 4:15-5:15p DL - 2:50p 4:15-5:15p    
             
             
 
CITY LAP SWIM
         
             
             
Senior Fit / College Senior Fit / College Senior Fit / College Senior Fit / College Senior Fit / College    
7:15-8:30p 7:15-8:30p 7:15-8:30p 7:15-8:30p 7:15-8:30p    
DL - 6:55p DL - 6:55p DL - 6:55p DL - 6:55p DL - 6:55p    
             
DEV DRYLAND
           
MON TUES WEDS THURS FRI    
E/D 5:00-5:15 INT 3:15-3:45 E/D 3:00-3:15 IMA 3:15-3:45 E/D 3:00-3:15    
IMA 4:00-4:15   IMA 4:00-4:15   IMA 4:00-4:15    
    INT 4:00-4:15   INT 4:00-4:15  

 

Arden Hills Schedule
           
MON TUES WEDS THURS FRI   SAT
GEOG Group 6:00-7:15a            
Senior Black Senior Black Senior Red Senior Black Senior Red   Integrity Black
4:00-6:00p 4:00-6:00p 4:00-6:00p 4:00-6:00p 4:00-6:00p   8:00a-9:25a
            DL - None
DL - 3:30p DL - 3:30p DL - 3:30p DL - 3:30p DL - 3:30p   DL Integrity Red/Black
             
            9:30a-10:00a
            Integrity Red
            10:00a-11:30a

 

2020 Summer

 

Begins Monday, 6/1/2020

Group Location Days Practice Time Coaches
Includes dryland at start of practice

Senior Program

Seniors Folsom Aquatics Center M-F 7:00am-9:00am Coach Rob, Coach Tim, Coach Doug
Vista del Lago High School T/Th 4:45pm-6:45pm
Folsom Aquatics Center Saturday 7:30am-10:00am
Pre-Seniors Vista del Lago High School M/W/F 4:30pm-6:45pm Coach Tim, Coach Travis
Folsom Aquatics Center T/Th 5:15-7:00am
Saturday 6:15-8:00am

Development Program

Explorer Vista del Lago High School M-F 8:00am-9:00am Coach Matt, Coach Kathleen, Coach Alec
Discovery Vista del Lago High School M-F 7:00am-8:15am Coach Tamara, Coach Kathleen, Coach Alec
Imagination Folsom Aquatics Center M/W 5:15am-7:00am Coach Kathleen, Coach Tamara, Coach Matt
Vista del Lago High School T/Th 7:00am-9:00am
F 6:45am-8:30am
Integrity Folsom Aquatics Center M/W 5:15am-7:00am Coach Alec, Coach Kathleen
Vista del Lago High School T/Th 7:00am-9:00am
F 6:30am-8:30am
Folsom Aquatics Center Saturday 6:15am-8:00am
Senior Fit Vista del Lago High School M/W/F 7:00am-9:00am Coach Greta
Folsom Aquatics Center T/Th 5:15am-7:00am