Practice Schedule

2019-2020 Fall/Winter

Begins Tuesday, September 3rd

Group Location Days Practice Time
Includes dryland at start of practice
Coaches

Senior Program

Seniors Folsom Aquatics Center M-F
Saturday
3:45-6:15
7:30-10:00am
Coach Rob, Coach Tim, Coach Doug
Pre-Seniors Folsom Aquatics Center M-F
Saturday
5:45-8:00****
6:15-8:00am
Coach Tim, Coach Travis

Development Program (Through January)*

Explorer Vista del Lago High School M-F 4:15-5:15

Coach Matt, Coach Kathleen, Coach Alec

Discovery Vista del Lago High School M-F 5:15-6:30 Coach Tamar, Coach Kathleen, Coach Alec
Imagination Vista del Lago High School M-F 4:15-5:45 Coach Kathleen, Coach Tamar, Coach Matt
Integrity Vista del Lago High School M-F
Saturday
5:45-7:30
6:30-8:00am @ FAC**
Coach Alec, Coach Kathleen
Senior Fit*** Folsom Aquatics Center M-F 5:45-7:45 Coach Greta

Development Program (February through May)

Explorer Vista del Lago High School M-F 5:30-6:30 Coach Matt, Coach Kathleen, Coach Alec
Discovery Vista del Lago High School M-F 5:30-6:45 Coach Tamar, Coach Kathleen, Coach Alec
Imagination Vista del Lago High School M-F 6:00-7:45 Coach Kathleen, Coach Tamar, Coach Matt
Integrity Vista del Lago High School M-F 6:00-8:00 Coach Alec, Coach Kathleen
Senior Fit*** Folsom Aquatics Center M-F 5:45-7:45 Coach Greta

The Marlins have a team break during the winter holiday. Our team officially goes on break from Monday 12/23 - Wednesday 1/1.   Our last practice of 2019 will be on Saturday 12/21.  Practices will then resume on Thursday 1/2. 

* Some Friday practices in the fall will be cancelled due to Vista home football games

** Integrity Staurday practices when the team is not at a swim meet.  Dates will be communicated via weekly email updates

***Senior Fit will finish at 7:30 on Fridays and may finish earlier on Fridays before meets.  Exact times will be communicated via weekly email updates.

****Starting 1/6/2020, all pre senior swimmers will go to the gym once weekly for strength and conditioning training with Robert Gray and Janet Kowalchick. Each session will start at 4:25pm sharp and last :45-:50mins per. The gym is located directly across the street from Lembi pool at Victory Performance Strength & Conditioning(address: 691 E. Bidwell Street, Folsom, Ca. 95630).

NOTE: Summer Development Programs will practice at Vista Del Lago High School (SCY) from 7-9am.  Long course practices may be offered as early as 5:15am at FAC.  Swimmers under the age of 11 will be offered alternative practices at Visa (SCY) starting at 7:00am.

2019 Summer

Begins Saturday, 6/1/2019

Locations: Folsom Aquatics Center (F) and Vista Del Lago High School (V)

  Monday Tuesday Wednesday Thursday Friday Saturday
Group 1 V 3:30pm-4:30pm V 3:30pm-4:30pm V 3:30pm-4:30pm V 3:30pm-4:30pm V 3:30pm-4:30pm OFF
Group 2 V 3:30pm-4:45pm F -7:00 - 8:00am V 3:30-4:45pm F 7:00-8:00am V 3:30-4:45pm OFF
Group 3 V 4:45pm - 6:45pm F - 5:30-7:00am V 4:45-6:45pm F 5:30-7:00am V 4:45-6:45pm F 7:00am-8:00am
Pre-Senior V 4:30pm-6:45pm F - 5:00-7:00am V 4:30pm-6:45pm F- 5:00 - 7:00am V 4:30 - 6:45pm F- 6:15- 8:00am
Seniors F 6:30am-9:00am F 6:30am-9:00am
V 4:45pm-6:45pm
F 6:30am-9:00am

F 6:30am-9:00am
V 4:45pm-6:45pm

F 6:30am-9:00am F 7:30am-10:00am