Practice Schedule

Please check back regularly to this page since as conditions and restrictions change the practices will change.

How do I know which Practice time/day my swimmer should attend?

  •  You need to know your swimmer's roster group and each roster group is then assigned a practice day/time

How do I find my swimmer's roster group?

  •  On the team website go to My Account->Account Info
    • Click on the Members tab and select your swimmer
      • On this tab you will then look for Roster Group 
        • PLEASE NOTE: 'Intrasquad Team' is NOT your roster group, that is the team your swimmer is on when we are able to have an instrasquad Black/Red meet.
      • Once you know the roster group then find the roster group in the practice schedule below.

2022-2023 Fall/Winter - Starts, Tuesday, September 6th

(updated 8/18/22)

Group

Location

Days

Practice Time
Includes dryland at start of practice

Senior Program

Seniors

Folsom Aquatics Center

M-F
Saturday

3:45-6:15pm
6:45am-9:00am

Senior Prep

Folsom Aquatics Center

M-F
Saturday

5:50pm-8:00pm
5:30am-7:15am

Pre-Seniors

Folsom Aquatics Center

M-F
Saturday

5:50pm-8:00pm
5:30am-7:15am

Varsity

Vista del Lago High School

M-F

(M/W/F) 6:15pm-7:15pm

(T/Th w/ Dryland) 6:00pm-7:15pm

Development Program

Explorer

Vista del Lago High School

M-F

(M/W/F)4:15pm-5:00pm

(T/Th w/ Dryland) 4:15pm-5:15pm

Discovery

Vista del Lago High School

M-F

(M/W/F)4:15pm-5:15pm

(T/Th w/ Dryland) 4:15pm-5:30pm

Imagination

Vista del Lago High School

M-F

(M/W/F)5:00pm-6:15pm

(T/Th w/ Dryland) 5:00pm-6:30pm

Integrity

Vista del Lago High School

M-F

(M/F)4:15pm-5:45pm

(T/W/Th w/ Dryland) 4:15pm-6:00pm

Junior Varsity

Vista del Lago High School

M-F

(M/W/F) 6:15-7:15pm

(T/Th w/ Dryland) 6:00-7:15pm

Pre Comp* - Not offered at this time, check back later in the season

Vista del Lago High School

T & Th

6:00pm-6:30pm

2022 Summer

Begins Monday, 5/30/2022

Group Location Days Practice Time
Includes dryland at start or end of practice

Senior Program

Seniors Folsom Aquatics Center M-Sat 6:45am-9:00am
Vista del Lago High School T-Th 3:45pm-5:00pm
Senior Prep Folsom Aquatics Center M-T-Th-F-Sat 5:30am-7:15am
Vista del Lago High School W 7:00-8:45am
Pre-Seniors Folsom Aquatics Center M-W-F-Sat 5:30am-7:15am
Vista del Lago High School T & Th 7:00-8:45am
Senior Fit Vista del Lago High School M & F 7:00-8:45am
T, W, Th 8:00-9:30am

Development Program

Explorer Vista del Lago High School M-F

9:00-10:00am

Discovery Vista del Lago High School M-F 8:00-9:15am
Imagination Vista del Lago High School M & F 8:30-10:00am
T, W, TH 7:00-8:50am
Integrity Vista del Lago High School M & F 7:00am-9:15am
Faolsom Aquatics Center T, W, Th 5:15-7:00am
Age Group Fit Vista del Lago High School M & F 7:00am-8:45am
T, W, Th 8:00-9:30am