Practice Schedule

Please check back regularly to this page since as conditions and restrictions change the practices will change.

How do I know which Practice time/day my swimmer should attend?

  •  You need to know your swimmer's roster group and each roster group is then assigned a practice day/time

How do I find my swimmer's roster group?

  •  On the team website go to My Account->Account Info
    • Click on the Members tab and select your swimmer
      • On this tab you will then look for Roster Group 
        • PLEASE NOTE: 'Intrasquad Team' is NOT your roster group, that is the team your swimmer is on when we are able to have an instrasquad Black/Red meet.
      • Once you know the roster group then find the roster group in the practice schedule below.

2021-2022 Fall/Winter

Begins Tuesday, September 7th

Group Location Days Practice Time
Includes dryland at start of practice

Senior Program

Seniors Folsom Aquatics Center M-F
Saturday
3:45-6:15
7:00-9:00am
Senior Prep Folsom Aquatics Center M-F
Saturday

3:45pm-6:15pm
5:15am-7:00am

Pre-Seniors Folsom Aquatics Center M-F
Saturday
5:45-8:00pm
6:30am-8:15am
Senior Fit Folsom Aquatics Center M-F 6:15pm-7:45pm

Development Program

Explorer Vista del Lago High School M-F 5:30pm-6:30pm
Discovery Vista del Lago High School M-F 5:30pm-6:45pm
Imagination Vista del Lago High School M-F 4:15pm-5:45pm
Integrity Vista del Lago High School M-F

M/Th/F: 4:15pm-6:00pm

T/W:4:15pm-6:15pm*

Age Group Fit Vista del Lago High School M-F 5:30pm-7:00pm
Pre Comp Vista del Lago High School T & Th 4:15pm-5:00pm

*T/W ending at 6:15pm starting 10/11/21

** Some Friday practices at Vista Del Lago High School in the fall will be cancelled due to Vista home football games

*** The Marlins have a team break during the Christmas holiday, December 23-January 3

Training - Knoxville Group December 27-29

2021 Summer

Begins Tuesday, 6/1/2021

Group Location Days Practice Time
Includes dryland at start or end of practice

Senior Program

Seniors Folsom Aquatics Center M-F 6:00am-9:00am
Vista del Lago High School M-Th 4:00pm-5:30pm
Folsom Aquatics Center Saturday 7:30am-10:00am
Pre-Seniors/Senior Prep Vista del Lago High School M-F 9:15am-11:15am
Senior Fit Vista del Lago High School M-F 8:30-9:45am

Development Program

Explorer Vista del Lago High School M-F 8:00am-9:00am
Discovery Vista del Lago High School M-F 7:00am-8:15am
Imagination Vista del Lago High School M-F 8:15am-9:45am
Integrity Vista del Lago High School M-F 7:00am-9:00am
Age Group Fit Vista del Lago High School M-F 7:00am-8:30am