Dryland Program/Vision

We are excited to continue a partnership with Kowalchick Physical Therapy and Victory Sports Performance!

Program Leaders:

  • Janet Kowalchick (Physical Therapist)
  • Robert Gray (Certified Strength Coach)

Benefits Include:

  • Physical Therapist on hand with SMST athletes
  • Programming that extends to the entire team
  • Program aligned with SMST phasic/annual plan
  • Long Term Athletic Development and Injury Prevention
  • Individualized Development plans

What is appropriate for each level?

  • A major part of the overall training plan
  • Attire:  Shoes, socks, shirt, shorts
  • Consistency is key
  • Expect your swimmer to be sore, encourage them to keep coming.