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AquaSol Swim Team
Sierra Nevada Swimming
Level 2
Excellence 300
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Positive Coaching Alliance

The Second Goal Parent: A Focus on the Big Picture

Parents-How to help your Swimmer Have a Great Mindset

Nutrition Planning for a Multi Day Swim Meet on the Road

How Adults Take the Joy Out of Sports (And How We Can Fix It)

A Few Suggestions on How to be a Better Swimming Parent

Sports are what I do, not who I am

What is a mindset and why it matters

Ways to develop a growth mindset using grit and determination

Postive Coaching Alliance- Second-Goal Parent

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