BRONZE GROUP - Coach Aimee Lehr

The Bronze group is for intermediate swimmers ages 9-12 who have a competitive swim team background.

 

Training Schedule: Monday-Friday, Saturday mornings

Practice Location: Cameron Park CSD pool

Fee: $160/month

Attendance Requirement: Attend four out of the six practice sessions per week

Meet Expectations: Bronze swimmers are expected to compete in all meets offered for this group. The Bronze group is the first intermediate competitive group in our team structure where meet attendance is required.

Bronze group entrance expectations:

  • 8x50 freestye @ 1:15
  • 8x50 kicking @ 1:30
  • Legal 100 IM

Bronze group skill emphasis:

  • Proper stroke technique in all four competitive strokes, starts, and turns.
  • Strength and flexibility exercises through a focused dryland training program.
  • Beginning disucssions about race strategy and pacing.
  • Character concepts built into weekly discussions with an emphasis on building a strong and positive team environment.
  • Introduction to more challenging training sets to build endurance and strength.

Bronze group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group) **please reach out to group coach prior to purchasing equipment due to current Covid19 restrictions.

  • Team cap
  • Goggles
  • Water Bottle
  • Athletic clothing/shoes for dry land
  • Kickboard
  • Fins