GOLD GROUP - Coach Aimee Lehr

The Gold group is an advanced training group for swimmers ages 12-14 with competitive swim experience.

Training Schedule: Monday-Friday afternoons, Saturday mornings. 150 minutes per session.

Practice Location: Cameron Park CSD pool

Fee: $160/month

Attendance: Swimmers are expected to attend a minimum of 85% of all practices.

Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Gold group.

Gold group entrance expectations:

  • 8x100 freestyle @1:30
  • 8x100 kicking @2:00
  • 8x100 IM @ 1:45

Senior group skill emphasis:

  • Proper stroke technique in all four competitive strokes, starts, and turns.
  • Strength and flexibility exercises through a focused dryland training program.
  • Race strategy and rehearsal in preparation for competing at the high school or college level.
  • Team building through group discussions and activities.
  • Challenging training sets with advanced equipment designed to prepare swimmers to compete at the national level.

Senior group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group)

  • Team cap
  • Goggles
  • Water Bottle
  • Athletic clothing/shoes for dry land
  • Kickboard
  • Fins
  • Paddle/buoy