GOLD GROUP - Coach Brandon Mills

The Gold group is an advanced training group for swimmers 7th/8th grade with competitive swim experience.

Training Schedule: Monday-Friday 4:30-6:30pm, Saturdays 7:00-9:00am

Practice Location: Cameron Park CSD pool

Fee: $185/month

Attendance: Swimmers are expected to attend a minimum of 85% of all practices.

Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Gold group.

Gold group entrance expectations:

  • 8x100 freestyle @1:40
  • 8x100 kicking @2:00
  • 8x100 IM @ 2:00

Gold group skill emphasis:

  • Proper stroke technique in all four competitive strokes, starts, and turns.
  • Strength and flexibility exercises through a focused dryland training program.
  • Race strategy and rehearsal in preparation for competing at the high school or college level.
  • Team building through group discussions and activities.
  • Challenging training sets with advanced equipment designed to prepare swimmers to compete at the national level.

Gold group equipment: 

Please check with Coach Brandon regarding equipment for the 2022/2023 season