SiLVER GROUP - Coach Brian Heise
The Silver group is for swimmers grades 7th-8th with competitive swim experience.
Coach: Brian Heise
Training Schedule: Monday-Friday 6:30-8:00pm, and Saturday 8:30-10:00am
Practice Location: Cameron Park CSD pool
Monthly Fee: $175/month
Attendance: Swimmers are asked to average four practices per week.
Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Silver group.
Silver group entrance expectations:
- 8x50 freestye @ 1:10
- 8x50 kicking @ 1:20
- Legal 200 IM
Silver group skill emphasis:
- Proper stroke technique in all four competitive strokes, starts, and turns.
- Strength and flexibility exercises through a focused dryland training program.
- Race strategy and rehearsal.
- Character concepts built into weekly discussions with an emphasis on building a strong and positive team environment.
- Introduction to more challenging training sets to build endurance and strength.
Silver group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group) **New swimmers please contact Coach Brian to confirm equipment needed.
- Team cap
- Water Bottle
- Athletic clothing/shoes for dry land
- Kickboard
- Fins
- Paddle/buoy
- Goggles
