JUNIOR GROUP

The Junior group is for swimmers ages 10-13 with competitive swim experience.

Training Schedule: Monday-Friday afternoons, Saturday mornings.  90 minute practice sessions.

Practice Location: Cameron Park CSD pool

Monthly Fee: 160 Dollars

Attendance: Swimmers are asked to average four practices per week.

Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Junior group.

Junior group entrance expectations:

  • 8x50 freestyle @ 1:10
  • 8x50 kicking @ 1:20
  • Legal 200 IM

Junior group skill emphasis:

  • Proper stroke technique in all four competitive strokes, starts, and turns.
  • Strength and flexibility exercises through a focused dryland training program.
  • Race strategy and rehearsal.
  • Character concepts built into weekly discussions with an emphasis on building a strong and positive team environment.
  • Introduction to more challenging training sets to build endurance and strength.

Junior group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group)

  • Goggles
  • Team cap
  • Water Bottle
  • Athletic clothing/shoes for dry land
  • Kickboard
  • Fins
  • Paddle/buoy