SiLVER GROUP - Coach Brian Heise

The Silver group is for swimmers grades 7th-8th with competitive swim experience.

Coach: Brian Heise

Training Schedule: Monday-Friday 6:30-8:00pm, and Saturday 8:30-10:00am 

Practice Location: Cameron Park CSD pool

Monthly Fee: $175/month

Attendance: Swimmers are asked to average four practices per week.

Meet Expectations: Swimmers are expected to attend meets on the team schedule designated for the Silver group.

Silver group entrance expectations:

  • 8x50 freestye @ 1:10
  • 8x50 kicking @ 1:20
  • Legal 200 IM

Silver group skill emphasis:

  • Proper stroke technique in all four competitive strokes, starts, and turns.
  • Strength and flexibility exercises through a focused dryland training program.
  • Race strategy and rehearsal.
  • Character concepts built into weekly discussions with an emphasis on building a strong and positive team environment.
  • Introduction to more challenging training sets to build endurance and strength.

Silver group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group) **New swimmers please contact Coach Brian to confirm equipment needed.

  • Team cap
  • Water Bottle
  • Athletic clothing/shoes for dry land
  • Kickboard
  • Fins
  • Paddle/buoy 
  • Goggles