SENIOR 2 GROUP - Coach Alan Rosenfeld

The Senior 2 group is for swimmers in grades 9-12th with competitive swim experience.

Training Schedule: Monday-Thursday 6:00-8:00 PM, Friday 4:00-6:00 PM , Saturday 6:30-8:30 AM.

Practice Location: Cameron Park CSD pool

Monthly Fees: $185/month

Attendance: Swimmers are asked to attend at least 4 practices a week.

Meet Expectations: Swimmers are asked to attend meets on the team schedule designated for the Senior 2 group.

Senior 2 group entrance expectations:

  • 8x100 freestyle @1:35
  • 8x100 kicking @2:00
  • 3 x 200 IM @ 3:30

Senior 2 group skill emphasis:

  • Proper stroke technique in all four competitive strokes, starts, and turns.
  • Strength and flexibility exercises through a focused dryland training program.
  • Race strategy and rehearsal in preparation for competing at the high school or college level.
  • Team building through group discussions and activities.
  • Challenging training sets with advanced equipment designed to prepare swimmers to compete at the national level.

Senior 2 group equipment: (please visit our Team Store under for the Team Resources tab on our website to purchase equipment items specific for this group) **Please talk with Coach Alan before purchasing practice equipment for this group.

  • Team cap
  • Goggles
  • Water Bottle
  • Athletic clothing/shoes for dry land
  • Kickboard
  • Fins
  • Paddle/buoy