IMPORTANT: 

  • Our Senior and Pre-Senior groups are currently practicing at Sierra College located at 5000 Rocklin Road, Rocklin, CA

  • Our Age Group Swimmers are at Rusch Park located at 7801 Auburn Blvd, Citrus Heights, CA.  


WINTER PRACTICE SCHEDULE

(December - February)
(December 1st  - February 28th, 2023)

Holiday/Winter Break:  TBD

Sierra College Pools

Senior 1 Group:                                     4:30-6:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Senior 2 Group:                                     6:30-8:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Pre-Senior 1, 2 Group:                          5:00-6:30 PM  Mon-Fri,    TBD  8:00 - 10:00 AM Sat (Rusch) *

Pre-Senior 3 Group:                              5:00-6:30 PM Mon-Fr i,    TBD  8:00 - 10:00 AM Sat (Rusch) *

AM workouts and dryland will be added later.

 

Rusch Park Pools 

Black Group 2:                                      4:30-5:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 1:                                 4:30-5:30 PM  Mon-Thur

Black Group 1:                                       5:30-6:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 2:                                 5:30-6:30 PM  Mon-Thur

Fall Clinic                                                6:30-730 PM Mon-Thur  (September 5th- October 27th 2022)


SPRING PRACTICE SCHEDULE - 2023

(March- May)

Holiday/Break:  

TBD


SUMMER  PRACTICE SCHEDULE - 2023

(June - August ) 

Holiday/Break:  

TBD

*** Please visit our Home Page and/or Events Calendar for our  Meet & Events Schedule.  ***

 


FALL PRACTICE SCHEDULE

(September 5th  - November 30th, 2022)

 

Sierra College Pools

Senior 1 Group:                                     4:30-6:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Senior 2 Group:                                     6:30-8:30 PM  Mon-Fri, 7:00 - 9:00 AM Sat *

Pre-Senior 1, 2 Group:                          5:30-7:00 PM  Mon-Fri, 8:00 - 10:00 AM Sat (Rusch) *

Pre-Senior 3 Group:                              7:00-8:30 PM Mon-Fr i, 8:00 - 10:00 AM Sat (Rusch) *

AM workouts and dryland will be added later.

 

Rusch Park Pools 

Black Group 2:                                      4:30-5:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 1:                                 4:30-5:30 PM  Mon-Thur

Black Group 1:                                       5:30-6:30 PM  Mon-Thur  &  4:45-5:45 PM Fri

Cardinal Group 2:                                 5:30-6:30 PM  Mon-Thur

Fall Clinic                                                6:30-730 PM Mon-Thur  (September 5th- October 27th 2022)