The Wolverine Aquatics Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Wolverine Aquatics Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Please contact us at Click Here to send us an email request for more information.

Cardinal 1 Group

This is our Top group for 8 and under.  
Cardinal 1 Group Coach: Dawn 
Workout Days/Times: M-Th / 4:30 to 5:30 PM

Cardinal 2 Group

This is our Entry group for 8 and under.  
Cardinal 2 Group Coach: Dawn 
Workout Days/Times: M-Th / 5:30 to 6:30 PM

Black 1 Group

This is our Top group for 9 to 12.  
Black 1 Group Coach: Summer
Workout Days/Times: M-Th / 5:30 to 6:30 PM

Black 2 Group

This is our Entry group for 9 to 12.  
Cardinal 1 Group Coach: Summer
Workout Days/Times: M-Th / 4:30 to 5:30 PM

PreSenior/Senior Group @ Rusch

This is our Pre-Seniors and Senior group at Rusch Park.  
PreSenior/Senior Group Coach: Summer
Workout Days/Times: M-F / 6:30 to 8:00 PM


Pre Senior 1 Group

Top Group for Middle School. Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athletes development. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Pre Senior Group Coach: Kainoa
Workout Days/Times: M-F 6:30 to 8:30 PM, Sat HH:MM, Dryland Tue and Thur  5:00 PM  

Pre Senior 2 Group

Middle School Group. Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athletes development. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Pre Senior Group Coach: Kainoa
Workout Days/Times: M-F 6:30 to 8:30 PM, Sat HH:MM, Dryland Tue and Thur  5:00 PM  

Pre Senior 3 Group

Middle School Group. Minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athletes development. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Pre Senior Group Coach: Kainoa
Workout Days/Times: M-F 6:30 to 8:30 PM, Sat HH:MM, Dry Land DD  HH:MM  

Senior 1 Group

Top High School / College group. Minimum age for entry into this group is 12 (girls) or 13 (boys). Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their California-Nevada Sectional Time Standards. Minimum training sets include:

30x100 @ 1:15
4x200IM @3:00

High Performance Group Coach: Chris
Workout Days/Times: M-F 4:30 PM to 6:30 PM, Sat 7:00 AM to 9:00 AM, Dry Land Mon, Wed, at 4:00 PM, 
 

Senior 2 Group

High School / College group. Minimum age for entry into this group is 12 (girls) or 13 (boys). Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a strong aerobic endurance factor is present. Athletes in the Senior group are directed towards making their California-Nevada Sectional Time Standards. Minimum training sets include:

30x100 @ 1:15
4x200IM @3:00

Performance Group Coach: Steve
Workout Days/Times: M-F 6:30 PM to 8:30 PM, Sat TBD, Dry Land TBD