Group Practice Time
Jr Frogs Monday, Wednesday, Friday 4:00pm to 4:30pm
Water Frogs Monday - Friday 4:00pm to 4:45pm
White Monday - Friday 4:00pm to 5:00pm

Monday - Friday

Swim 5:30am to 7:00am, 6:00pm to 7:00pm

Dryland 7:00pm to 7:30pm

Saturday 7:30am to 10:00am


Monday - Friday Swim 5:00pm to 7:00pm, Dryland until 7:30pm

Saturday 7:30am to 10:00am


Monday - Friday Swim 5:00pm to 6:30pm

M/W/F Dryland until 7:00pm


Monday - Friday 5:30am to 6:30am, 4:00pm to 5:00pm

Saturday 8:00am to 10:00am

Failure to adhere to WST's Procedures and Protocols may result in removal from practice.