News

SOLO Aquatics

The South San Francosco Meet Jan 14 & 15 is closed for sign ups! Older Swimmers race in the morning along with 11-12 girls. Boys 11-12 and younger are in the afternoon. This meet is full! It is indoors (Pacifica) which means we will swim fast and stay warm. As everyone wants to see how fast they were able to get from the December workouts! Here are the swimmers I have signed up: Katherine A Sun 50 bk & br, 100 fr Jordan J Sun 100 bk, br & fr...

SOLO Aquatics

ALTO Swim Meet Dec 10 & 11 @ Paly HS The meet is now open at app.fastswims.com to sign up*! *File is in the team events section! It is a little different kinda meet with younger swimmers in the morning. Older swimmers in the afternoon sessions! These are the swimmers Coach Tom has entered: Katherine A Sat Session A (morning) 25 fr, 25 br, 50 bk, 25 fly Anushka A Sun Session A (morning) 50 fr, 25 br, 25 bk, 25 fly Alexandra B Sat Session A (morning) 50 bk,...

SOLO Aquatics

SOLO Swimming Fast @ Pacifica Sea Lions Nov 12 & 13, 2022! We have a wonderful group of individuals with SOLO! A big thank you to the parents who helped time this weekend! Because we had some fast button pushing this weekend! Oh yeah, practice, practice and more fun at practice! The workuots are coming together based on the swims! Congratulations to the following athletes: Katherine A BT 50 fr, 25 bk & fly Allie B BT 100 fr & br Avery B Bt 100 br Jordan J Bt 50...

The Sunnyvale Swim Meet Oct 29 & 30 This was the first official team meet of the year. The SOLO swimmers were looking good! We had some very exciting perfomances. Congratulations to all the swimmers on your efforts! Anushka A Best Times 100 fr & 50 bk Caleb C Best Times 100 fr & 50 bk Tyler C Best Times 50 bk & 100 fr Jordan J Best Times 100 fr & bk Julia M Season Best 100 bk & fr Sevanna M 50 fr & fly, 100 bk Sun...

SOLO Athletes here is the info on working out the sore muscles: https://www.healthline.com/health/fitness-exercise/lacrosse-ball-massage#1 You can start with a tennis ball to get the hang of it! Thanks!