We will be posting updates and information right here as it becomes available. Check back often!

Unfortunately many of our groups will be taking a break for the time being. The coaches and board members will continue to work to find a place to practice while the Aquatic Center is closed for repairs. Our last practice at the Aquatic Center will be Friday November 5th! We will be charging $10.00 on the first of November for that week. Please let us know if you are not planning on swimming that week in November.


Practice Options For Lightning, Senior 1 and Senior 2

We will be offering practices for our senior groups (Senior 1 + 2 and Lightning) at Gold’s Gym! If you are interested in joining in on these practices, your swimmer must get a Gold’s Gym membership. We will be taking $50.00 off the team dues during this time. Since this is so new, the practice schedule is tentative and might change as we go though this time. We will be taking it week by week to start off. Please refer to the attachment for the practice schedule. If you are interested in these practice or have any questions contact coach Phoebe.

Click here for the practice schedule for the first two weeks.  

Click here for the practice schedule for the week of thanksgiving. 

Adjusted Senior Dues while practicing at Gold's Gym: 

Lightning = $85.00 per month + Gold's membership 

Senior 1 = $75.00 per month + Gold's membership  

Senior 2 = $65.00 per month + Gold's membership 

Gold's Gym Membership Information

The Lightning, Senior 1, and Senior 2 groups will begin practicing at Gold's Gym on November 8. Swimmers in those groups will need to get a Gold's Gym membership. Gold's Gym has a 3-month and 6-month membership option available to us. In addition to these short-term memberships, Gold's Gym is offering a discounted monthly membership available to anyone associated with our team. The 3-month, 6-month, and discounted monthly rates are not available on their website. You will need to use this link: https://websales.webfdm.com/WebSales/sign/idahofalls/a446/swimteam/ to sign up for them.

The city is saying the construction could be up to six months at the Aquatic Center! I would suggest getting the 6th month Gold's Gym membership if you are planning to swim during the whole closure. 

14 and under athletes will need to have a parent/ guardian sign them in or give a written note allowing the Voltage coaches to act as guardian. 

This link is good through Nov. 30th! The registration and processing fees have been waived with these deals. 

Membership includes access to all their classes (https://www.goldsgym.com/ammon/class-schedule/) and a complimentary session with a personal trainer.



Practice Options for Firebolts, Sparks, and Pre- seniors at the Club Apple

We have some great news! The Club Apple has agreed to let us practice in their pool a few days a week!! We will be offering practices for most of the groups that are not practicing at Gold’s Gym. Please see the practice schedule.

Practices will start on Tuesday November 30th at the Club Apple!






Sparks 3  

3:30 – 4:20 PM

3:30 – 4:20 PM

3:30 – 4:20 PM

Sparks 2  

3:30 – 4:20 PM

3:30 – 4:20 PM

3:30 – 4:20 PM

Firebolts 3  

3:30 – 4:20 PM

3:30 – 4:20 PM

3:30 – 4:20 PM

Firebolts 1 + 2  

4:20 – 5:25 PM

4:20 – 5:25 PM

4:20 – 5:25 PM

Pre senior  

4:20 – 5:25 PM

4:20 – 5:25 PM

4:20 – 5:25 PM

Every swimmer will need to fill out a PAR – Q before their first practice. Swimmers will not be allowed into the Apple without filling out this form. The best way to fill out the form is electronically at the first practice they attend (the front desk has the forms). I also have some hard copies if someone wants to fill the form out in advance.

Please let me know if your swimmer(s) plan on swimming at the Apple before November 30th.


Weekly workouts

I will be posting weekly workouts here for those who can not make it to Gold's Gym but have access to another pool. 

November 8th - 13th - Click Here 

November 15th - 20th - Click Here

November 22th - 25th - Click Here