News

Sam Burgi May 16, 2019

Bring a Friend to Practice Do you love Nampa Swim Team? Would you like your friends to experience the fun and excitement? Nampa Swim Team is hosting a Bring a Friend to Practice day! Date: Thursday May 23, 2019: Spinner Shark (Level 1) - Click Here for Printable Invite Friday May 24, 2019: Sand (Level 2), Silver (Level 3), Leopard (Level 4) - Click Here for Printable Invite Time: During your regularly scheduled practice time. Please remind your friends to bring a swim suit, goggles and towel. All visiting athletes...

Jeff and Terri Adams Mar 8, 2019

Congratulations to our Sharks! On Friday, March 8th, the Nampa Sharks spent two hours swimming back and forth at the Nampa Rec Center pool to complete their Annual Shark Attack!  As the cow bell rang in just under an hour, Cade Schaffer, a Mako swimmer who has been on the team for over 8 years, was the first to complete 100 laps.  Over the next hour, more bells rang as the 27 more swimmers completed the challenge of 200 lengths (100 laps) within the 2 hours time limit.  There were...

Jeff and Terri Adams Mar 7, 2019

Nampa Swim Team recently invited a sports dietitian to talk to swimmers about nutrition and the role it plays with performance.  Clare Zamzow presented some great information to our athletes and provided some great hands-on tools for learning how nutrition can impact swimming.  A handout is attached [HERE] for you to download. Here are a few websites that Clare recommended which are excellent (and credible) resources for sports nutrition info. They each have fact sheets/handouts listed that can be printed off.  Team USA Nutrition (the Athletes Plates: Easy/Moderate/Hard Day are great...