The Texas Gold offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Texas Gold to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

Please call us at 789-5293 to schedule a tryout, or Click Here to send us an email request for more information.

Training Groups


This group stresses the development of proper technique. It is designed for the novice 8 & under swimmer.

Monday, Tuesday & Friday: 1-hour sessions

4:45-5:30 PM

Monthly Fee: $130.00


This group is designed for the novice to intermediate swimmer. It places an emphasis on stroke drills, stroke technique, aerobic swimming and an introduction to interval training.

Monday-Friday: 1-hour sessions

4:00-5:00 PM

5:00-6:00 PM

Monthly Fee: $150.00


This group emphasizes stroke drills, advanced interval training and aerobic swimming. It is designed for the elite age group 12 & under swimmer.

Monday-Friday: 1 ½-hour sessions

4:00-5:30 PM

Monthly Fee: $160.00


An advanced group designed for the 11 & up swimmer. It concentrates on stroke development, interval training and aerobic conditioning.

Monday-Friday: 1 ½-hour sessions

6:00-7:30 PM

Monthly Fee: $160.00

National & Pre-national

This group is designed for the elite 11 & up swimmers. Five 2-hour evening workouts per week are required, and additional daily morning workouts are offered.

Monday-Friday: 5:15-7:30 PM

Tuesday, Thursday & Friday: 5:30-7:00 AM

Saturday: 7:45-10:00 AM

Monthly Fee: $180.00