2022-23 Registration is now closed. All spots have been filled.

Established in 1989 in Round Rock, Texas, Lone Star aims to build relationships with athletes while engaging families through the sport of swimming.

Our Mission is to provide the highest quality level of training for all levels of competitive swimming while promoting positive habits through teamwork and respect in a safe and supportive environment.

Our Vision is to develop swimmers who consistently move on to compete at the collegiate and international level.

Integrity, Respect, Excellence 

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Latest News

Preseason Training

We believe that the athlete, overtime, becomes their work. When we pay attention to and deeply explore, what we practice hardest, we become that...

By Adam Depmore

Swim Meets

Our sport is a competitive sport. Progress in swimming is performance based. The results (times) are a product of the work you put in...

The Key to Performance: The Swimmer-Coach-Parent Partnership

When it comes to performance, it takes three people to swim fast: - A talented, committed, hardworking and dedicated swimmer. - A passionate, experienced,...

By Adam Depmore

Dealing with Plateaus

Sooner or later it happens. An athlete will have a hard time improving their times. Their swimming will become "flat" and it may seem...

By Adam Depmore

TIPS TO GET THE MOST OUT OF YOUR CHAMPIONSHIP MEET

For many swimmers this upcoming weekend is our first championship meet - the ultimate test to show just how much our hard work this...

By GABRIEL WHEELER

Upcoming Team Events

Sponsors & Partners

Address
1812 North Mays Street
Round Rock, Texas 78664
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