Established in 1989, Lone Star aims to build relationships with athletes while engaging families through the sport of swimming.
Our Mission is to provide the highest level of training for all levels of competitive swimming while promoting positive habits through teamwork and respect.
Our Vision is to develop swimmers who consistently move on to compete at the collegiate and international level.
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Dealing with Plateaus
Sooner or later it happens. An athlete will have a hard time improving their times. Their swimming will become "flat" and it may seem...
Adjusting to Different Stroke Techniques
It is not unusual to experience slower swimming while adjusting to different stroke techniques. Often times stroke techniques feel awkward and uncomfortable to the swimmer....
How To Make 2019 Your Best Year Ever
How To Make 2019 Your Best Year Ever I don’t care for New Year’s resolutions. It’s not that I am horrible about sticking to them, it’s...
Goal Setting and Visualization
As the season comes closer and closer to an end opportunities to become a better swimmer are more and more valuable. I want to inspire...
Why do we dolphin kick so much!?!?
As I’m sure you may have noticed the underwater dolphin kick is a huge part of what we do at LSAC. We hold the...
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