Established in 1989, Lone Star aims to build relationships with athletes while engaging families through the sport of swimming.

Our Mission is to provide the highest quality level of training for all levels of competitive swimming while promoting positive habits through teamwork and respect in a safe and supportive environment.

Our Vision is to develop swimmers who consistently move on to compete at the collegiate and international level.

Integrity, Respect, Excellence 


Latest News

Group Assignment and Advancement

At the end of the school year and the end of the long course season (summer), our staff promotes a collection of swimmers to...

By Adam Depmore


What is leadership? Leaders come in many shapes and forms but can only be described with one word: influence. Leadership is influence, nothing more...

By Adam Depmore

Training Tips: Go Faster by Going Vertical

Background Swimming favors swimmers who are explosive off the blocks and off the walls. The majority of swim events are races that are between...

By Adam Depmore

Parent Tips

Over the last 21 years, I have learned a lot from the families on our team. I was very fortunate to be surrounded by...

By Adam Depmore


Tomorrow (Thursday 26th) at 11am, we are announcing a contest for our all our swimmers. We want to see who has been doing their...

By Adam Depmore

Upcoming Team Events

Sponsors & Partners

1812 North Mays Street
Round Rock, Texas 78664