Coaching Staff
Adam Depmore Head Coach

Biography:

Adam guards the image and implements the policy. A student of the sport, Coach Adam is the example of dedication, effort, loyalty, continuing education, and above all compassion. His mental toughness and willingness to dig deep was recognized at the age of 24 when he was promoted to the Head Coach of Lone Star Aquatics. He sets the standards of our program while continualy researching and molding the training involved with developing our athletes both physical and mentally.  Adam is a Certified Personal Trainer (AFAA) and a member of the World Kettlebell Club (SC)

 

Technical, obsessive, and innovative, Coach Adam has molded Lone Star into the highly competitive/highly regarded swim team that it is today. 

Personal Side:
Adam is a native of Round Rock and an Air Force Veteran. Adam and his wife, Grace, live in in Round Rock with their two dogs Amos and Ace. During his free time, Adam enjoys skating, working out, and swimming. He is Kettlebell enthusiast and has obtained his Kettlebell Sport license while training directly under World Champion Valery Fedorenko.


Education:

Texas State - BS in Exercise Science

ASCA Level 4 Swim Coach

AFAA Personal Trainer

Kettlebell Sport Coach for the World Kettlebell Club 

 

Email Coach Adam
(512)560-8735

 
 
Dax Hill Associate Head Coach

Biography:

Dax is our lead Senior Instructor and the face of Lone Star. Dax sees the best in us, what we could become, and pushes us toward that goal. Lone Star and its people have grown under tremendously under his care and guidance. Home grown from Round Rock Coach Dax joined the Lone Star Aquatics staff in the fall of 2014. Having began his carreer at the age of 7 as a Round Rock Dolphin and a Lone Star swimmer Dax returns with a passion for giving back to the team that got him started. With his invaluable experience as a former TAGS, Zones, UIL, and NCAA, and USA Swimming National Champion Dax returns to the Lone Star family with the goal of continuing a tradition of producing some of the nations top prep level talent.

 

As a Lone Star Aquatics swimmer (1998-2009) Dax set numerous team records on the way to earning Gold medals in the 200 Medley Relay and 100 Breaststroke at the 2009 UIL State Championships; pacing Round Rock High school to a 3rd place team finish at the State Championships en route to Austin American Statesman 2009 Athlete of the Year honors as a dual sport athlete (Swimming & Basketball).

Dax recived guidance from the best swimming minds sport as a collegiate athlete training under multi-time NCAA Champion Head Coach Eddie Reese and Assistant Coach Kris Kubik at the University of Texas and as a pro under USA Swimming Developmental Coach of the Year, Dave Marsh at SwimMac Carolina. As received guidance and mentorship from some of the sports all-time greats including multi-time Olympic Gold Medalists Aaron Piersol, Brendan Hansen, Ian Crocker, Ricky Berens, Ryan Lochte, Cullen Jones, and many more. This training proved valuable as Dax graduated UT as a 3-Time NCAA Champion, 14-time All American, 13-Time Big 12 Conference Champion, and Two-time Gold Medalist in the 2013 World University games.  An experience that provided insight into not only the developmental progression age group swimmers but also an understanding of what it takes to produce top tier atheltes at every level.

Personal Side:

Coach Dax takes a technique/detail-oriented approach towards training. While having an aerobic base is important it can have its limits without a strong technical foundation. By establishing that sturdy foundation first swimmers can train to build the proper swimming muscles and maximize their return on their training.

Education:

University of Texas - BS in Exercise Sports Culture

ASCA Level 3 Swim Coach

Email Coach Dax