Join us for our COVID Challenge!! We may not be able to be together for strength and conditioning but we can still work together to ensure that we are ready to start our season with strong, prepared minds and bodies. 

This 4-week challenge includes access to guided workouts, demos, podcasts and LIVE Coaches Corner with NISD coaches and instructors.

Follow along and track your progress. We will announce winners at the end of the month. Improvement of basic exercises such as sit-ups, push-ups and vertical jumps will be based on percentage of progress from the baseline measurements to their ending measurements. 

Click on each week and follow the suggested workouts, demos, podcasts and Coaches Corner:

The NISD Aquatics Department will be holding strength and conditioning camps for student-athletes enrolled in a Northside ISD school and enrolled in the 7th through the 12th grades for the 2020-21 school year beginning this August. Our camps will be in lieu of the ones taking place on the high school campuses.  Northside Aquatics has created a plan that will allow swimmers and divers to practice with their UIL coaches.  Our plan also includes utilizing the talents of our aquatic staff to augment the efforts of our UIL coaches.

We have linked our Staff and Athlete guidelines below. Please read through the NISD Athletic guidelines and guidelines specific to your facility before the first day of camp.



NISD Strength & Conditioning Guidelines

1604 Swimmer Guidelines (updated 06/21/2020)

1604 Diver Guidelines (updated 06/19/2020)

GBAC Swimmer Guidelines (updated 06/21/2020)

Aquatic Staff Guidelines (updated 06/19/2020)

Modified Emergency Action Plan (updated 06/18/2020)


Important Update: 

All camps have been cancelled for:

June 29, June 30, July 1, and July 2