| EXERCISE CATEGORIES |
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| Flipgrid Reference Library CLICK the category to visit |
CORE | MED-BALL | ||
| If using Flipgrid APP codes what to type in the column |
wavelower |
waveupper | wavecore | wavemedball |
| SENIOR | TRAINING | DEVELOP | |
| WEEK OF DEC 21-30 |
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| SENIOR | TRAINING | DEVELOP | |
| Week of Dec 14th - 18th | Friday, Dec 18 Thursday, Dec 17 Wednesday, Dec 16 Tuesday, Dec 15 Monday, Dec 14
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Friday, Dec 18 Thursday, Dec 17 Wednesday, Dec 16 Tuesday, Dec 15 Monday, Dec 14
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| SENIOR | TRAINING | DEVELOP |
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| Week of Dec 7th- 11th |
| SENIOR | TRAINING | DEVELOP | |
| Week of Nov 30 - Dec 4
Attachments at bottom
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