| EXERCISE CATEGORIES |
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| Flipgrid Reference Library CLICK the category to visit |
CORE | MED-BALL | ||
| If using Flipgrid APP codes what to type in the column |
wavelower |
waveupper | wavecore | wavemedball
|
| SENIOR | TRAINING | DEVELOP | |
| WEEK OF FEB 22nd |
| SENIOR |
TRAINING | DEVELOP | |
| WEEK OF FEB 16th
|
| SENIOR |
TRAINING | DEVELOP | |
| WEEK OF FEB 8th
|
|
|
| SENIOR | TRAINING | DEVELOP | |
| WEEK OF FEB 1st
|
