EXERCISE CATEGORIES
Flipgrid
Reference Library
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LOWER BODY

UPPER BODY

 CORE MED-BALL
If using
Flipgrid APP
codes
what to type
in the column

wavelower

 waveupper wavecore

wavemedball

 

 

 
  SENIOR TRAINING DEVELOP
WEEK OF JAN 4

FRI, Jan 8

THUR, Jan 7

WED, Jan 6

TUES, Jan 5

MON, Jan 4

FRI, Jan 8

THUR, Jan 7

WED, Jan 6

TUES, Jan 5

MON, Jan 4

 

FRI, Jan 8

THUR, Jan 7

WED, Jan 6

TUES, Jan 5

MON, Jan 4

 

 

 

Attachments (reference):

MedBall Attachment

Resistance Band Exercise

Full Plyometric Progression

Dynamic Stretching