SPA Swim Team LC 2019 Practice Schedule

April 1-May 27, 2019

Competitive Training Groups

Senior 1

Monday-Friday: 4:00-6:00 PM at Don Cook

Tuesday/Thursday: 5:30-7:00 AM at Club Sienna

Saturday: 7:00-10:00 AM at Club Sienna

Senior 2

Monday-Friday: 4:00-6:00 PM at Don Cook

Tuesday: 5:30-7:00 AM at Club Sienna

Saturday: 7:00-10:00 AM at Club Sienna

Senior Prep

Monday/Tuesday/Thursday/Friday: 6:00-8:00 PM at Don Cook

Tuesday:  5:45-7:00 AM at Club Sienna

Wednesday 5:30-7:30 PM at Club Sienna

Saturday: 8:30 to 10:30 AM at Club Sienna

Gold

Monday/Wednesday/Friday: 6:00-8:00 PM at Don Cook

Tuesday/Thursday: 5:30-7:00 PM at Club Sienna

Saturday: 8:30-10:30 AM at Club Sienna

Silver

Monday/Thursday/Friday: 5:00 PM to 6:30 PM at Club Sienna

Tuesday/Wednesday:  6:00-7:30 PM at Don Cook

Bronze 1

Monday/Tuesday/Wednesday/Friday: 4:15 to 5:30 PM at Club Sienna

Thursday: 6:00-7:30 PM at Don Cook

Bronze 2

Monday/Thursday: 4:30-5:30 PM at Club Sienna

Tuesday: 6:00-7:00 PM at Club Sienna

Saturday: 8:00-9:00 AM at Club Sienna

Developmental Training Groups

Swimming Conditioning

 Monday/Wednesday/Thursday: 7:00-8:30 PM at Club Sienna

White 2x

Monday/Thursday: 6:00-7:00 PM at Club Sienna

White 1x

Wednesday: 6:00-7:00 PM at Club Sienna

Red A 2x

Monday/Thursday: 4:30-5:15 PM at Club Sienna

Red A 1x

Wednesday: 4:30-5:15 PM at Club Sienna

Red B 2x

Monday/Thursday:  5:15-6:00 PM at Club Sienna

Red B 1x

Wednesday: 5:15-6:00 PM at Club Sienna

Master’s

 Monday/Wednesday/Friday: 5:15-6:30 AM at Club Sienna

 Tuesday/Thursday: 9:00-10:00 AM at Club Sienna

 Saturday: 6:00-7:00 AM at Club Sienna